As soon as you drink milk, your intestines and stomach are not good. The gastroenterologist tells you: maybe you didn’t choose the right milk

As a daily drink with excellent nutrition, milk can be seen everywhere in our life. From baby to old age, milk is with us all our lives. However, as soon as some people drink milk, their intestines and stomach are not good and they have diarrhea, which leads to their becoming “milk insulator” and they can’t enjoy the beauty of milk. These “milk insulators” always think that the problem lies in themselves. Today, I will tell you that in addition to your own problems, there is another possibility – that is, you did not choose the right milk. < / P > < p > 80% of the people who drink milk have a bad stomach because of lactose intolerance. The content of lactase in the body is very low, so they can’t transform the nutrients in milk well, leading to diarrhea. < / P > < p > so what should we do in view of this situation? In fact, as early as 2007, a company launched a “nutritional Shuhua milk”, now we generally call it “Shuhua milk”. This kind of milk solves the problem of lactose intolerance of some people, so that these people who can’t drink milk can drink milk safely. < / P > < p > its advantage is that it can make the milk hydrolysis rate as high as 90%, and reduce the lactose content. At the same time, a small amount of lactose in milk actually becomes more easily absorbed. These lactose intolerant people seldom have diarrhea after drinking Shuhua milk. < / P > < p > in addition to milk diarrhea caused by lactose intolerance, some people have diarrhea caused by poor gastrointestinal function and unable to absorb milk nutrients. For this part of people, my suggestion is to choose yogurt, not necessarily drink pure milk. And yogurt has many benefits. < / P > < p > we all know that there are many lactic acid bacteria in yogurt. Drinking a box of yogurt every day can regulate the intestinal flora, form an ecological balance, inhibit the invasion of bad bacteria, and protect the intestines and stomach. < / P > < p > so people with bad stomach can choose yogurt, and often drink yogurt can also supplement vitamins, improve the body’s immunity. In addition, drinking yogurt has the effect of preventing cancer, because it can reduce the occurrence of a certain type of carcinogens. < / P > < p > in these people who can’t absorb fat well, most of them are infants. Two years old or under two years old infants because of their own immune system is not perfect, the development of the digestive system is not perfect, so they can not completely absorb the fat in milk, resulting in diarrhea. However, this can be avoided. As long as you stop drinking pure milk, reduce the burden on the intestines and stomach, drink skimmed milk, and maintain it slowly, you will restore your digestive function. < / P > < p > skimmed milk tastes better than ordinary pure milk, and it can reduce the amount of fat at the same time, improve enteritis and supplement protein, which is a very good choice. < / P > < p > these are the three ways I offer to milk insulators. For people who like to drink milk but have to give up because of physical reasons, it is definitely a very good choice. I hope you can get something after reading this article and choose the right milk drink according to your own situation. Focus