As thin as baby? From 57 kg to 49 kg, she transformed with these two trumps!

My old friends who pay close attention to me all know that I have introduced my diet, which is suitable for most of my friends who need to lose weight. If you are interested, you can follow the principle of combining coarse and fine grains, appropriately reduce the intake of fine rice and flour, eat more different kinds of coarse grains, such as brown rice, oats, corn, etc., and can also choose tuber coarse grains, such as Sweet potato, potato, pumpkin and so on. If you want a detailed plan, refer to the Yellow recipe. < / P > < p > if you want to get protein more easily, you can eat substitute food like that fan, after all, a substitute meal = protein content of a cup of milk + an egg. < / P > < p > many people believe that pregnant or postpartum mothers are too vulnerable, and it is better to “raise the fetus” carefully without moving. In fact, many pregnant female stars do sports. Tang Yixin likes swimming, while Chen Yihan goes running. The love of beauty is human nature. As long as we follow the scientific method, whether pregnant women or ordinary weight loss people, we can see the beauty of themselves one day! After taking X-ray to discover pregnancy, can the child still want it? The doctor told you so