At the age of 40, an Yixuan is still in perfect shape, holding three principles: long pregnancy, no meat

No matter ordinary people or stars, they all hope that they can marry a husband who loves and loves them and live a very happy life. < / P > < p > and an Yixuan is also very lucky. Recently, an Yixuan published her birthday photos on the social platform. In the photos, she has a big stomach and her eldest son in her arms. The four members of the family look very happy and sweet. < / P > < p > now an Yixuan is 40 years old, but she is well maintained. No matter her complexion or figure, she doesn’t look like a 40 year old at all. What’s more incredible is that her baby has been eight months and will soon enter the stage of labor, but her figure remains so good. < / P > < p > but there is a star who is not like this, such as big S. in fact, the outside world has a lot of doubts about big S’s marriage, because big s and Wang Xiaofei seem very happy, but in fact, the wedding is a mess, and the marriage is not very smooth. < / P > < p > big s suffered a lot when he gave birth to a child. Now, although he has both children, his appearance and figure have gone out of shape, which can’t be compared with before. So, many netizens guess that big s should be very envious of an Yixuan. After all, these two people are just one day, one place. < / P > < p > in fact, no matter stars or ordinary people, they must be very concerned about their body and appearance. They certainly don’t want to lose shape after giving birth to their children. So how should pregnant mothers keep good shape during pregnancy? Why do many pregnant mothers lose shape after pregnancy? And can’t recover as soon as possible after giving birth? < / P > < p > after a pregnant mother is pregnant, there will be a lot of problems in her body, the most affected is the body shape of each pregnant mother, and this situation will make a lot of people very worried, and they are also beginning to think, why in the end will the pregnant body get out of shape? In fact, sometimes girls get out of shape for a certain reason. < / P > < p > If a pregnant mother needs to eat enough nutrition for two people, she will naturally eat more food, but not all nutrients can be absorbed by the fetus. If some nutrients can not be transmitted to the fetus, then they can only be stored and accumulated in the mother’s body. When the pregnant mother’s body has more energy, the weight of the fetus is pressed on the mother’s lower limbs It will lead to insufficient blood supply to the lower limbs, causing edema, so it will make the legs look very thick. < / P > < p > in fact, many pregnant mothers worry that their breasts will droop after giving birth. In fact, this is a very normal performance, because when pregnant mothers are pregnant, RF will gradually increase under the stimulation of hormones, and sometimes it will be obvious that the color of nipples will deepen, and even spots will appear. < / P > < p > in the later stage, especially during the baby’s lactation period, RF will sag obviously due to various reasons. In fact, pregnant mothers need not worry too much about this. After all, it is for the sake of the child’s body. After the baby is weaned, it can recover slowly as long as it is well maintained. < / P > < p > after pregnancy, the buttocks of pregnant women will widen with the time of pregnancy. Why? Because pregnant women after pregnancy, due to changes in hormones in the body, pelvic ligaments will become relaxed, so, after pregnancy, pregnant mother’s buttocks will become larger than before. < / P > < p > in addition, after pregnancy, the pregnant mother eats more food and is more prone to fatigue. She often sits or lies down and lacks exercise. In this way, the body’s meat will grow faster. Once the accumulation of fat on the buttocks is more, the pregnant mother’s buttocks will look wider. < / P > < p > in fact, if a pregnant mother can’t keep a good figure during pregnancy, it will not only affect her own figure, but also the physical development of her child. What’s the saying? < / P > < p > it is suggested that pregnant mothers should exercise properly during pregnancy, which is not only conducive to blood circulation, but also more conducive to the development of the fetus, because blood circulation will transport rich nutrition to the child. < / P > < p > but if the pregnant mother knows how to eat all day, doesn’t know how to exercise, and the blood flow speed is not enough, the transportation nutrition will be insufficient, which will easily affect the child’s physical development. < / P > < p > some pregnant mothers want their children to be healthy, so they eat a lot of meat and fish every day, hoping to give their children more nutrition, so that they can grow up healthily. But they don’t know that eating too greasy food or taking too much nutrition will actually cause the fetus to have excessive nutrition, which is easy to make the child obese. < / P > < p > during pregnancy, if the pregnant mother likes sports, then the child may also like sports. But if the pregnant mother lies in bed every day and doesn’t move, then the child will be lazy and doesn’t like sports, which is not good for health. Therefore, if the pregnant mother wants to exercise more during pregnancy, it is also in disguise to cultivate the child’s motor nerve. < / P > < p > weight gain after pregnancy can not be avoided, and although the pregnant mother’s figure will be more or less out of shape, if the pregnant woman can reasonably control her weight during pregnancy, she can actually keep a good figure, and it will not affect the healthy development of the fetus. < / P > < p > pay attention to the usual diet, pregnant women certainly need to take enough nutrition, so as to ensure that they can provide enough nutrition for the fetus to grow up, but this does not mean that pregnant women have to eat a lot of high-fat and high calorie things, the diet must be balanced intake, it is best to use scientific diet, eat more vegetables, but also eat more meat, only in this way can we control Making a good weight of pregnant mother can also provide adequate nutrition for the fetus. < p > < p > it’s hard for pregnant women to get into the habit of lying on the couch, but it’s not good for them to get into the habit of lying on the couch. < / P > < p > to ensure enough exercise, although pregnant women can not carry out strenuous exercise, it absolutely does not mean that they do not need exercise. Appropriate exercise can actually help the development of the fetus, but also play a certain weight loss effect, and pregnant women can also maintain a good body and figure. < / P > < p > therefore, after a meal, pregnant women can go out for a walk to help their bodies digest food. If they persist for a long time, the problem of out of shape can be greatly reduced. < / P > < p > whether it’s for a mother or an ordinary woman, the figure has a great influence on them. Therefore, girls who are willing to have children must be very great. < / P > < p > however, for the sake of women and their children, whether during pregnancy or after childbirth, women should pay attention to conditioning their bodies, and try their best to keep their bodies in the best state, so as to accompany the baby and watch the baby grow up slowly. Cai Shaofen stopped pregnancy for the first time. The 4 indexes on the B-ultrasound sheet in the early pregnancy were used to see whether the fetal development was good or not