Autumn, do not eat meat also want to eat it, clear liver and eyesight, beauty and beauty, often eat healthy autumn

Time goes by really fast. In the twinkling of an eye, it’s the second solar term of autumn. It’s the time when summer and autumn intersect. We should not only prevent summer and autumn dryness, but also pay attention to autumn dryness. Although sooner or later it is a little cooler, it is still extremely dry and hot at noon. In diet, we should pay attention to clearing away heat and reducing dryness, supplementing vitamins and increasing resistance. Enter autumn, these kinds of food materials to eat more, rather than eat meat to eat it, liver and eyesight, beauty and beauty, often eat health in autumn. < / P > < p > today, I’d like to share with you a cold dish, which is easy to operate, crisp and tender, sour and appetizing. This cold dish is made of carrot, cucumber and Auricularia auricula. As we all know, carrot is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. It has the functions of invigorating the spleen and eliminating food, moistening the intestines and defecating, tonifying the liver and eyesight, clearing heat and detoxifying. Cucumber contains protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. It has the functions of strengthening the brain and calming the mind, reducing weight and weight, beautifying and beautifying, and lowering blood sugar. Auricularia auricula nutritionists are known as “meat in vegetable” and “king in vegetable”. The iron content of Auricularia auricula is 185 mg / 100g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, about 7 times higher than pig liver, which has the highest iron content in animal food. It also contains vitamin B1, vitamin B2, carotene, nicotinic acid and other vitamins. It has the functions of strengthening the brain, nourishing the body, beautifying the skin, nourishing yin and moistening dryness, nourishing the stomach and defecating, clearing the lung and replenishing qi, calming and relieving pain. When these three kinds of food are mixed together, they are nutritious and delicious. Girls often eat them with rosy complexion and good figure. 1 tbsp garlic sauce, 2 tbsp garlic sauce, 2 tbsp garlic sauce, 2 tbsp garlic sauce, 2 tbsp garlic sauce, 2 tbsp garlic sauce, 2 tbsp garlic sauce, 2 tbsp beef sauce. < / P > < p > the first step is to soak in warm water. Warm water can quickly soak black fungus. If time is not tight, soak it in cold water. < / P > < p > the second step is to blanch the water, boil the water into the carrot, blanch for 2 minutes, remove it and put it into the prepared cold boiled water, and then blanch the black fungus soaked in it for 2 minutes, and then remove it to air. < / P > < p > if you want to buy black fungus, you can click the commodity card below to enter. You can get 20 yuan coupon, and the price of 500g is only 17 or 8 yuan. If you are interested, go and have a look. < / P > < p > Step 4 seasoning sauce: heat the oil in the pan and pour it into the bowl with chopped scallion and garlic, and then add 1 tsp salt, 2 tbsp soy sauce, 3 tbsp vinegar, 1 tsp oyster sauce and 1 tbsp beef sauce, and stir well. < / P > < p > Step 5: stir well, then pour the mixed juice into the food and stir it evenly. It’s easy and delicious. < / P > < p > Step 6 finished product drawing: in autumn, my family loves to eat this dish. It’s sour, crisp and tender when mixed. Girls and children should often eat it, with rosy complexion and good figure. < / P > < p > 1 carrots can not be blanched, but raw carrots are not as nutritious as cooked carrots. So I blanch carrots, and you can do it according to your preference. < / P > < p > how to make three kinds of cold vegetables more delicious, and what are the good methods? Welcome to comment and leave a message, share with Aixi, the cooking skills are limited, please give me more advice. Thank you for reading. The food is updated every day. That’s all for today’s sharing. Feel it useful and like it. Welcome to forward it to let more people see it. Finally, don’t forget to pay attention to it. We’ll see you tomorrow= https://luanban.com/wpautoterms/privacy-policy/ target=_ blank>Privacy Policy