Autumn health, to prevent “five diseases”! Remember: “3 Taboos”, “4 appropriate”, healthy for a whole year

Now it has entered the autumn, but also to the “critical period of health”. Many people have already felt that because the temperature difference between morning and night is relatively large, it will inevitably increase the risk of physical illness at this time. Autumn is also the season of high incidence of many diseases, so it is very important to protect health, especially to develop good living habits and eating habits, which is more conducive to health and longevity. < / P > < p > the temperature difference between day and night is large. If the temperature drops obviously after the rain, the cold air irritates the respiratory tract skin, and people will catch cold and reduce immunity. < / P > < p > when the body’s resistance and immunity are relatively low, they are unable to resist cold pathogens, which leads to lung diseases and respiratory diseases. Especially old people and children. < p > < p > the temperature difference between the morning and the evening is relatively large in autumn. The middle-aged and elderly people, especially those with cardiovascular and cerebrovascular diseases, should be attached great importance to when the seasons change. < p > < p > for cardiovascular and cerebrovascular diseases, it is helpful to control blood pressure by controlling one’s emotions, striving for inner peace, making mental mood more stable and avoiding disturbance. < / P > < p > to prevent rheumatoid arthritis, pay attention to prevent cold, pay more attention to keep warm, avoid bathing in cold water directly, if joint pain is serious, you must seek medical advice in time. < / P > < p > now it is autumn, and a large number of fruits are on the market, but we should eat less melons, as the saying goes, “autumn melons have bad stomachs”. Melon is easy to make the spleen and stomach function work, the market will also lead to digestive dysfunction, serious may increase the risk of gastritis. < / P > < p > to prevent gastrointestinal diseases, control diet, not to eat indiscriminately, not to overeat, mainly to clean and tonic, especially for the people with weak spleen and stomach or gastrointestinal diseases, should eat less big fish and meat, easy to get angry food. < p > < p > now it is autumn, and the air is relatively dry. TCM calls this climate “autumn dryness”. Enter this stage, the human body immunity will gradually reduce, it is easy to induce skin itching, dry and other problems. < / P > < p > to prevent skin itching, we should prevent autumn dryness when we are dry. We should pay attention to moisturizing the body, apply moisturizing cream appropriately, and eat more food to moisten the lung and promote body fluid, so as to ensure the normal and moderate lung and respiratory tract. < / P > < p > in autumn, it is recommended that you do not eat any melon food, or you will have abdominal pain and diarrhea, especially watermelon. Watermelon cold in summer is a good product for clearing away heat and heat, but it is not suitable to eat more in autumn. If people with weak stomach often eat raw and cold food, it will lead to abnormal spleen function, which will also aggravate the damage to the body, resulting in excessive cold Qi. < / P > < p > for example, chili, ginger, Zanthoxylum and other foods should be eaten as little as possible, especially ginger. According to the ancient book, “within a year, do not eat ginger in autumn; within a day, do not eat ginger at night.”. < / P > < p > autumn itself is easy to dry, but also easy to get on fire. Ginger belongs to hot food, so eating too much at one time will increase the risk of physical disease. I hope you can avoid it. < / P > < p > after a long summer, many people’s appetite is greatly reduced, and after autumn, their appetite will gradually improve. At this time, people’s gastrointestinal function will be weaker, and they are not suitable to eat greasy food such as big fish and meat. It is not suitable to stick autumn fat too early. In autumn, we should pay attention to clearing away heat and moistening dryness. We can eat duck meat, fish, yam and Lily properly, which can not only help clear the heat but also supplement the health. < / P > < p > radix ginseng, into the five zang organs, has the effect of “tonifying the five viscera, nourishing qi and blood, smoothing and moistening, promoting fluid and relieving thirst”, and can improve the effects of dry cough caused by deficiency of lung yin and reducing phlegm, dry throat and tongue dryness; < / P > < p > in autumn, we insist on using the above four substances together to soak in water, which is helpful to moisten the lung, generate fluid and relieve cough, which is very suitable for drinking in autumn, and also helps to enhance the body immunity Young and sick. < / P > < p > “one autumn rain and one cold”. After entering autumn, the temperature gradually drops, the air is dry, it is easy to feel dry nose, throat, skin dry itching and so on. In autumn, eating more radish can absorb more water and supplement vitamins, calcium and phosphorus. As the saying goes, “autumn radish race ginseng”, radish for conditioning spleen and stomach health is essential. < / P > < p > it is just the so-called “covering the spring and freezing in the autumn”. After entering the autumn, the weather is getting colder and colder day by day. We must pay attention to properly adding clothes, which is the body’s resistance to the cold. It is a good season to exercise in autumn, but because the body’s penis Yang is in the convergence stage, so the exercise should not be too intense, to avoid sweating too much loss of Yang. < / P > < p > sports mainly focus on gentle sports, such as jogging, Taijiquan, etc. if you insist on 30 minutes a day and let your body sweat a little, it will help to enhance your immunity, resist external evils, and keep healthy for a whole year. BEAUTY&SKIN CARE