Autumn this dish is a treasure, vitamin C content is 5 times of tomato, whitening anti-aging, women should eat more!

Autumn has arrived, so we must pay attention to supplement vitamins, because every autumn, many people’s faces become very dry, and they also peel. In fact, they lack vitamins in their bodies. Today, dietitian Joe is working with Amway to make a very dry food. Autumn this dish is a treasure, vitamin is tomato 5 times, whitening anti-aging, women should eat more! It is green pepper, nutritionist Big Joe said, green pepper contains a lot of vitamin C, often eat not only can inhibit melanin, but also anti-aging. It also contains capsaicin, which can promote fat metabolism. < / P > < p > 100g persimmon pepper, 200g pork, peanut oil, refined salt, soy sauce, pepper, cooking wine, starch, onion and ginger Proper amount of green pepper: 1. The color of green pepper will change with maturity, the surface color of green pepper is very tender when it is not mature, and the surface color of mature green pepper will become green or dark green. 2. The shape of green pepper can be divided into two kinds, one is the green pepper with a sharp head, the other is the green pepper with a square head. The green pepper with a sharp head tastes spicy and is suitable for cooking. 3. Green peppers with square head are also called vegetable peppers, which can be washed and cooled, because the taste of green peppers is not particularly spicy. 4. Fresh green peppers are elastic, but they are also brittle. When pressing, we can’t use too much force to test the elasticity of green peppers by gently pressing. Focus