be vigilant! Don’t play with your cell phone when you go to the toilet! The reason is very penetrating

Going to the bathroom and playing with mobile phones can increase the risk of hemorrhoids. Studies have shown that squatting for more than 3 minutes can lead to venous congestion in the anal region, which can induce hemorrhoids. < / P > < p > playing with the mobile phone will distract attention and keep defecation posture unchanged for a long time, thus causing anal congestion. In addition, the anal congestion will be transmitted to the central nervous system, which will send out defecation signals to the body, resulting in anal distension. More serious is the anus long-term congestion, may also lead to rectal mucosal prolapse and other diseases. < / P > < p > especially for those who have difficulty in defecation, the more they want to kill the waiting time by playing with their mobile phones, the more they will deliberately inhibit the generation of “defecation intention”. After a long time, the conditioned reflex of “going to the toilet” – defecation will weaken or even disappear, leading to constipation. < / P > < p > in addition, I believe many people have experienced the sour feeling of “leg numbness” after going to the toilet for a long time. This is because when going to the toilet, the blood circulation resistance increases, the cells appear oxygen deficiency, there will be “leg numbness” feeling. < / P > < p > if the long-term defecation time is too long, the risk of lower extremity venous thrombosis will also increase, which can be fatal. Moreover, if you squat for a long time, the blood will flow downward. When you suddenly stand up, you will have postural hypotension, transient cerebral insufficiency, and you will feel dizzy and swollen. < / P > < p > for people with cardiovascular and cerebrovascular diseases, squatting or sitting for a long time caused by going to the toilet for a long time will increase the oxygen consumption of cardiac muscle, which can seriously induce arrhythmia, angina pectoris and even myocardial infarction. < p > < p > toilet is a breeding place for many pathogenic microorganisms, E.coli, Salmonella, mold, norovirus and so on may exist in large quantities, which can lead to diarrhea, asthma and gynecological diseases. < / P > < p > playing with mobile phones in the toilet is easy to be “targeted” by these microorganisms. They will adhere to the mobile phone and touch the hands through skin contact. When the hands stained with pathogenic microorganisms touch other parts of the body, they may spread some diseases. < / P > < p > therefore, after going to the toilet, you should not only wash your hands, but also regularly clean the surface of the mobile phone to remove the attached microorganisms. Of course, the best way is to go to the bathroom without a cell phone. However, when the intestinal environment changes or pathological changes occur, the normal intestinal peristalsis will be weakened, which will increase the residence time of feces in the intestinal tract. The intestinal mucosa will over absorb the moisture in the feces, making it more dry, resulting in difficult defecation and long defecation time. < / P > < p > it is generally recommended that the time to go to the toilet should be 3-5 minutes each time. If there is no sense of defecation after more than 5 minutes, you should get up immediately and go to the toilet when you feel it. < / P > < p > you can choose to go to the toilet at a fixed time of the day, so that the body will gradually adapt to it, and when it comes to the fixed time, it will produce “defecation”. It should be noted that in the process of cultivating defecation reflex, it is better to take less than 5 minutes. People with constipation should eat more coarse grains and fruits and vegetables rich in dietary fiber, such as apple, banana, spinach, pitaya and kiwi fruit with seeds. At the same time, but also in time to supplement water, avoid spicy food. After sitting for a long time, the intestinal peristalsis will become slower and slower. If the feces stay in the intestinal tract for a long time, the water will be further absorbed, and the volume will become smaller, which will weaken the stimulation to the intestinal wall and aggravate the obstruction of defecation. Regular exercise is good for defecation. Pigtail is the most delicious way to do, super simple, women often eat, beauty and beauty, delay aging