Bean sprouts have 3 Treasures, drive away cancer cells! Which bean sprout is better? Homemade at home costs nothing

Sprouts are vegetables that sprout. In many people’s concepts, sprouted vegetables are synonymous with “not fresh”. Garlic, onion, sweet potato, etc. that have been put for a long time will germinate. They are not only shriveled and have poor taste, but also produce solanine and other toxic substances, which are even more inedible! During the germination process of beans, various enzymes will be in a very active period. Some macromolecules, such as protein and starch, will be degraded into small molecules, which is more conducive to human absorption; while the synthesis of other components, such as vitamin C and nicotinic acid, will increase. In this way, higher nutritional value and better absorption. < p > < p > bean sprouts contain interferon inducer, which can induce interferon. Interferon can interfere with virus metabolism, and has the effect of inhibiting human cell canceration and antiviral infection. Therefore, bean sprouts have a certain anti-cancer effect. < / P > < p > we know that nitrite is contained in leftovers and pickles. When nitrite enters the acidic environment of the stomach, it reacts with protein, and it will produce nitrosamines with real carcinogenic effect! However, chlorophyll can effectively block the combination of nitrite and amines and reduce the incidence of gastrointestinal cancer. A Dutch study showed that the higher the chlorophyll intake, the lower the risk of colon cancer in adult men. < / P > < p > isoflavones are very powerful antioxidants. Their antioxidant capacity is 1000 times higher than that of vitamin C. in the process of antioxidation, isoflavones can inhibit the production or development of tumors, thus maintaining immunity and inhibiting the development of leukemia, colon cancer, lung cancer, gastric cancer, etc. < / P > < p > in addition, isoflavones are “phytoestrogens”, which can help to regulate the balance of estrogen in the body, prevent osteoporosis in postmenopausal women and improve menopausal syndrome, such as damp heat. For men, isoflavones can also reduce the risk of prostate cancer in men. There are many kinds of bean sprouts on the market, such as soybean sprouts, mung bean sprouts and black bean sprouts. What are the differences and how to choose them? There was no significant difference in water content, P < 0.05, P < 0.05, P < 0.05, P < 0.05). But from the point of view of protein, every 100 grams of soybean sprouts contains 4.5 grams of protein, while mung bean sprouts only 2.1 grams; the potassium content in soybean sprouts is more than 5 times as much as that in mung bean sprouts. Compared with soybean, mung bean has lower fat and carbohydrate content. According to statistics, every 100 grams of soybean sprouts contains 1.6 grams of fat and 44 kilocalories of energy; while the fat content of green bean sprouts is only 0.1 grams, and the energy is only 18 kilocalories, so it is more suitable for people who need to lose weight and reduce fat. In terms of nutritional value, black bean sprout is rich in calcium, phosphorus, iron, potassium and other minerals, which is higher than that of mung bean sprout, especially it also contains rich anthocyanins, which has better antioxidant and anti-aging effects. < / P > < p > the three kinds of bean sprouts were blanched first, then put them into the juicer in equal proportion, then added appropriate amount of shredded ginger and water, and juiced. Drink 2-3 times a day, 200 ml each time. Pea is sweet and slightly cold. It has the functions of eliminating thirst and vomiting, stopping diarrhea, promoting urination, eliminating carbuncle, swelling and blain. It is especially suitable for people who eat more, move less, and turn heat from food accumulation to stomach heat. In addition, the content of carotene in pea seedlings can reach 2.7 mg per 100 g, which is about 27 times of that of fruits and melons. Calcium is 15.60 mg, which belongs to high calcium vegetables. There are also riboflavin 0.19 mg, ascorbic acid 53 mg, riboflavin 0.19 mg The nutritional value is high. < / P > < p > ② put the beans into the leaking container, put a wet paper towel at the bottom of the container, pour the beans, and then prepare a wet towel to cover the beans. < p > < p > tips: bean sprouts have a node. According to research, regardless of thickness, the length of 3-5cm is the best for nutrition. Generally speaking, if it is more than 5cm, its nutritional value will gradually decline. 08/16/2020