Bending and hunchback practice these 4 yoga postures is enough, strengthen the back line, let your back more charming

At some point in our lives, all of us are bound to suffer back pain more or less. Especially with age. This is due to the following reasons: < / P > < p > but fortunately, a lifetime of yoga practice can help us make our back stronger and more flexible, so that we can live a relaxed life when we enter old age gracefully. < / P > < p > this is one of the most useful poses for back support, and most Yoga sequences have downward dog poses in their sequences. The downward dog, known in Sanskrit as Adho Mukha Svanasana, is one of the most famous yoga postures. < / P > < p > keep hands separate from each other. Align the creases of the wrist with the front of the yoga mat so that the fingers open. Activate your arm with the forearm slightly in and the upper arm slightly out. Make sure your feet are parallel to each other and your hips are apart. Keep the neck and head aligned with the spine. This is important because the head and neck are extensions of the spine. In any pose that aims at back strength, make sure your core is fully involved. At the same time, it can protect the core muscles of the back! The last thing to remember in downdog is to bend your knees slightly so that you can easily pull your waist down and put your tailbone up. 2. Locust < / P > < p > if you can imagine this pose in your mind, then you can see how this posture strengthens all the back muscles. The grasshopper starts by lying prone to activate your core, then raising your arms and legs off the ground. < / P > < p > at the moment of this exercise, you will activate almost all the muscles in your back. You can pose by changing the position of the arm. Some people like their sides, palms up, while others like their top. This position is called Superman. Grasshopper pose is one of the most effective back strengthening postures, which can be practiced by almost everyone. During the day, keep the posture as long as possible to fit your body. Bow pose is one of the more challenging and beneficial yoga postures to improve back strength. This function enhances the upper back and prevents back pain. < / P > < p > it’s also interesting to try this pose as a one legged bow, with one leg lengthened on a mat behind you and the other held in one or both hands. < / P > < p > this is a powerful position to strengthen the muscles of the back, core, limbs and buttocks. The phantom chair, called utkatasana in Sanskrit, works well on all the muscles in the lower back. Of course, when practicing this pose, you will also notice that the upper back is also well exercised. Focus