Big fish and big meat is not the “root” of hyperlipidemia, caution: these three things are, advise you not to be greedy

Now the quality of living standards has improved, many people in the diet of a variety of changes to eat, little did not know, but also to the body brought a great burden, weight gain, weight gain. And these are because of high blood fat, food fat in the blood accumulation into cholesterol, to bring pressure on blood vessels, thus forming high blood fat. < / P > < p > and the most vulnerable part of the human body is blood vessels, which are distributed in all parts of the body, which are responsible for the blood circulation in our body and protecting the normal operation of body functions. Blood vessels are the human body’s “transportation network”. We all know that driving on the road will inevitably encounter traffic jams. If the traffic jams up, at least half an hour, then our commuting time will be increased, and to a great extent, our time cost will be increased. This is the same as blood vessels. If the blood in the body thickens, it will accumulate on the wall of blood vessels The more, it will narrow the vascular channel, affect the flow of blood, leading to various diseases in the body. < / P > < p > many people think that big fish and big meat is the “root cause” of hyperlipidemia. In fact, in addition to big fish and big meat, these three kinds of things are more harmful. I advise you not to be greedy. < / P > < p > with the improvement of living standards, all kinds of food are constantly innovated. Meat food, especially the liver of animals, has been made to make the best use of everything. For example, our “second elder brother” pig can be made into delicious food from all over the body. Pork kidney and pig blood are delicious both in cooking and in soup. However, for patients with hyperlipidemia, it is the “booster” to accelerate the rise of blood lipid, because pig kidney can make food from all over the body, Including other animal viscera contain a lot of cholesterol, the cholesterol content inside is far higher than egg yolk, so for patients with hyperlipidemia, we should be cautious. “Fuling pickled mustard” is a kind of dish that many people like to eat. When they have porridge in the morning, they will eat some vegetables. Or when they go to the breakfast shop, the staff in the shop will also pickle some radish, cabbage, pickled cabbage and so on to let customers eat with their own meals. But what you don’t know is that such pickled vegetables will be produced after high salt pickling A large number of nitrosamines, and nitrosamines are very harmful to health. Intake of large amounts of salt in the body will make the blood more viscous, resulting in blood vessels blocked, promote arteriosclerosis, more likely to cause other types of vascular diseases. < / P > < p > many people like to cook soup. At the same time, other kinds of food materials will be put into the soup. The soup will be thick white, delicious and nutritious. However, it is fatal for patients with hyperlipidemia. The thick white soup is made by dissolving the fat in meat in the soup. Chicken, duck and fish are not suitable for high blood pressure Fat patients eat, boil into soup, the nutrients inside, including fat content will increase, for people with high blood fat will increase blood lipid pressure, is certainly not good for the body, increase blood viscosity, slow down blood flow. < / P > < p > patients with hyperlipidemia often can’t drink alcohol, let alone drink some drinks containing sugars, which are not conducive to blood vessel flow and will increase blood viscosity. It is suggested to drink more tea and put chrysanthemum, honeysuckle and other herbs into the water, which is more conducive to the health of blood vessels. < p > < p > asparagus is a kind of vegetable which is rich in a variety of amino acids, proteins and vitamins. The content of nutrients in asparagus is higher than other vegetables. It can improve the body’s immunity and regulate metabolism. It can effectively reduce the fat content in the blood and prevent such vascular diseases. < / P > < p > “eat radish in winter and ginger in summer”. Vitamin A contained in carrot has the function of defense against adverse lesions, especially quercetin, which can increase arterial blood flow, reduce blood lipid, remove toxic waste in blood lipid and increase vascular elasticity. Focus