In an era of hunger and cold, it is normal to be short of food and wear less. People are only concerned about whether there is food to fill the already hungry stomach. Food and clothing are the pursuit of many of them. There are many people with malnutrition. The prevalence rate of type 2 diabetes is about 11% in China, and there is an obvious characteristic that the male is higher than the female. < / P > < p > many people think that middle-aged and elderly people with diabetes get more. It’s time to change this concept. In the past, many diseases favored the middle-aged and the elderly are becoming younger and younger, and diabetes is no exception. This is because there are many factors leading to diabetes, such as eating too much, drinking too much for a long time, and genetic effects. Many people are afraid of this disease. One reason is that there is no effective cure for this disease. At present, they can only rely on taking drugs and diet to stabilize blood sugar. < / P > < p > if you have diagnosed diabetes, don’t be afraid to control the elevated blood sugar in time, prevent the disease from getting worse, and prevent a series of complications. Otherwise, these complications will affect the health of the body. < / P > < p > when you are sleeping soundly, sometimes you will be interrupted by numbness from your feet, which is disgusting, but do you know? Numbness of feet may be uncomfortable, but it may represent a certain degree of health, at least blood sugar is not high, there is no risk of hyperglycemia for a period of time. There are two kinds of numbness in both feet: one is due to the nervous system. If the nerves are pressed for a long time, the feet will be numb; the other is due to the high sugar content, thick blood, blocked blood vessels, and abnormal blood flow through the whole body, which will also cause numbness of both feet. < / P > < p > if the blood sugar is high, the skin will itch and seriously affect sleep. This is because the blood sugar level is unstable, leading to the proliferation of skin nerve endings and micro fiber capillary lesions, liver fire will also be strong, resulting in nutrient deficiency, skin can not get enough nourishment, you will feel itchy. < / P > < p > for normal people, it is better not to drink water before going to bed, otherwise it will lead to edema, but this is not applicable to diabetic patients. Patients should drink less water before going to bed, so as to keep the oral moist environment. < / P > < p > with diabetes, patients will seriously control sugar. If they do not master the degree well, they will have excessive control. If they do not form the habit of checking blood sugar every day, they will not be able to control the blood sugar content correctly. In addition, if they take drugs, they will have hypoglycemia. < p > < p > hypoglycemia has adverse effects on the body, especially in cold winter, in order to maintain body temperature, the body will convert part of sugar into temperature, excessive control of sugar, hypoglycemia, sweating in the middle of the night will become more. In our daily life, we can control blood sugar and prevent complications by taking more exercise and drinking water frequently. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!