Bone and joint discomfort has become one of the national health problems. Doctors list six high-risk groups. Do you have any suggestions

With the continuous development of society, the pressure on modern people is gradually increasing, and there are more and more health problems. In addition to cardiovascular and cerebrovascular diseases, “three high” and other problems, bone and joint problems have become one of the health problems that we can not avoid. < / P > < p > do you often have joint pain? Is the joint creaking when squatting and standing up? Can you hear the sound of joints when you stretch? In fact, many people regard this phenomenon as normal and don’t pay attention to it. However, bone and joint discomfort has occurred more and more frequently. It’s unrealistic to want to shut up. < / P > < p > in fact, when it comes to bone and joint discomfort, many people have something to say, but most people always think that this is something we must experience in the process of aging, and they don’t know how to improve the symptoms, so they ignore it selectively. < / P > < p > in fact, the popularization of joint nursing knowledge in China is far from enough. People with neck joint discomfort, waist joint discomfort and leg joint discomfort symptoms are beyond our imagination. If people do not have a clearer understanding of this, it may affect the process of treatment. < / P > < p > in fact, compared with young people, the symptoms of joint discomfort often occur in the middle-aged and old people, and these old people also feel that they are old and weak, so it is normal to have these symptoms. Human bones will aging with time, the loss of ammonia sugar in the body, coupled with long-term strain, resulting in joint damage, pain symptoms occur frequently. < / P > < p > many people envy white-collar workers. In fact, their experience is not much better than other types of work. Many white-collar women have more or less bone and joint discomfort. Long term sedentary, bending down, and lowering head are the “culprits” of joint discomfort. Moreover, because women usually need to wear high-heeled shoes, the force on their legs is concentrated, and they are more likely to have knee discomfort. < / P > < p > people who like sports are very attractive, because in them, we can see vigor and vitality. People who love sports have better physical strength and stronger physique than ordinary people. But we should also pay attention to ways and methods of exercise. Unreasonable ways of exercise will damage the joints, which is also the reason why many people need private education and guidance at the beginning of fitness. Such as strength training, running and other sports, all need to ensure the correctness of the action. < / P > < p > nowadays, more and more people are overweight. Although some people don’t care how much weight they are, and they don’t mind that they are overweight, too much weight will directly harm their health, which will not only increase the risk of disease, but also cause greater damage to our knee joints. Some overweight people choose to exercise during weight loss, but they often feel discomfort in their joints. In fact, this is the performance of excessive weight causing pressure on their joints. < / P > < p > China has a vast territory and abundant resources. The temperature and air humidity are different in different regions. Some regions have high humidity all the year round. After entering autumn and winter, the cold and humid air is a big blow to many people with joint discomfort. If you only occasionally feel joint pain, in cold and humid environment, the pain will appear more frequently, and the pain will increase. < / P > < p > in fact, many housewives and women who do housework all the year round are more likely to have joint discomfort than ordinary people, because in the process of doing housework, the joints of neck, waist and leg are also seriously injured, but this is also the most easily overlooked point. In particular, the need to bow, squat, kneel action, joint damage is inevitable. < / P > < p > summary: joint is one of the most important parts of the human body, just like the “backbone” of various parts in the machine, once damaged, the impact on the human body can not be ignored. The above six groups of people, in life, must pay attention to avoid overuse of joints, reduce the burden of joints, in order to extend the “service life” of joints. 08/16/2020