Bone soup, shrimp skin is not calcium! Thread type, cheap and practical

The almond Xiaojiu in nuts is recommended, which is rich in zinc and selenium, and the nutritional proportion is balanced. Each 100g almond contains about 25g high-quality protein, 18 kinds of amino acids, vitamin B1, B2, e, and dietary fiber. < p > < p > [2] Chen Lili. How to prevent osteoporosis, how to scientifically and correctly supplement calcium. Health care journal, 2020:95-96. < / P > < p > [3] yunwuxin. Bone soup does not supplement calcium, but can “supplement lead”. Happy youth: classic reading, 2020:64-65. < A= target=_ blank>Don’t want to get pimples again? “Acne” you should do this