Bowel cancer loves to “entangle” these 4 kinds of people most! Reminder: three kinds of food, no matter how greedy you want to leave the table

Related studies have found that among the high incidence of colorectal cancer, poor eating habits are one of the most important factors, some people especially like to eat heavy taste food. < / P > < p > the carcinogen nitrosamines contained in pickled foods can increase the risk of gastrointestinal diseases, cause gastric cancer and intestinal cancer, and seriously damage health. < / P > < p > we can’t change the gene, but we can prevent it, and people with a family history of colorectal cancer can go to the hospital regularly for examination, and don’t drag on if they feel sick. < / P > < p > many office workers sit for more than 10 hours and have no time to go to the toilet. Long term sedentary inactivity will slow down the intestinal peristalsis, and the harmful ingredients in feces will stay in the colon, which will stimulate the intestinal mucosa and induce intestinal cancer. < p > < p > sitting for a long time will lead to poor blood circulation in abdominal cavity, pelvic cavity and lumbosacral region, resulting in the decline of intestinal immune barrier function, which will also affect the health of the gastrointestinal tract, and even increase the risk of colon cancer. < / P > < p > long term heavy drinking and excessive alcohol intake will lead to intestinal mucosal inflammation, affect intestinal function, and ultimately increase the risk of gastrointestinal diseases. < / P > < p > no matter any food is processed, the nutritional components will be reduced. Nitrite will be added to meat products in the processing process to ensure the freshness of meat, and various preservatives and food additives will be added. < p > < p > these substances will increase the burden on the liver. When nitrite enters the body, it will combine with the protein decomposition products in the stomach to produce carcinogen nitrosamine, which increases the risk of intestinal cancer. < / P > < p > processed meat will also add more salt and taste heavier. Long term consumption of this kind of food is not conducive to the health of digestive tract, and the heaviest may induce gastric cancer and bowel cancer. < / P > < p > excessive fat intake and body metabolism will lead to fat accumulation in the body and induce abdominal obesity. At the same time, the accumulation of fat in the intestine will also increase the burden of the intestinal tract and increase the risk of intestinal diseases. < / P > < p > therefore, in daily life, high-fat food should be removed from the table as soon as possible, such as cream cake, fried food should be touched less to ensure the intestinal tract is clean. < / P > < p > eating more fresh vegetables and fruits is more helpful to supplement vitamins, minerals and crude fiber for the body, relieve constipation and prevent intestinal cancer. < / P > < p > many people like to eat Malatang. Most of the ingredients used in Malatang contain industrial alkali and formalin, which are prohibited by the state. Long term consumption of this kind of food will cause pathological changes in the throat, oral cavity, esophagus, stomach and intestine. < / P > < p > in the process of making spicy hot dishes, most of them will choose “thousand boiling water”, that is, continuous boiling water. Taking such water is not conducive to health. < p > < p > Malatang is generally hot, and many people like to eat it while it is hot. It will also cause certain damage to the gastrointestinal mucosa and increase the risk of gastrointestinal cancer. I hope you can quickly remove the table and do not act willfully. < / P > < p > nowadays, people’s diet structure is unbalanced, most of which are more meat and less vegetables. If the food intake is too fine, it will lead to insufficient intake of crude fiber, which makes it difficult to defecate and excrete feces. Supplement more female fiber in daily life, such as whole grain food, fresh vegetables and fruits, mushroom food, etc., can help to accelerate gastrointestinal peristalsis, relieve constipation, and keep the intestinal tract clean. < / P > < p > irregular work and rest will affect the intestinal tract repair, and also cause people to have fever and constipation. Sleeping at night is the best period for body detoxification. Often staying up late will make the toxin unable to discharge normally, and the accumulation of toxin in the body will lead to weakened metabolism and induce cancer. < / P > < p > long term sleep deprivation can also lead to intestinal flora imbalance, and in this case, it will also induce gastrointestinal lesions. Therefore, insisting on early to bed and early rising is conducive to the formation of a protective barrier in the intestinal tract and the prevention of physical diseases. Moderate exercise can improve the metabolic capacity of the body, promote the excretion of toxic waste and reduce the harmful substances. Sedentary exercise can slow down the intestinal peristalsis, and the harmful substances can not be discharged in time in the colon, which can stimulate the intestinal mucosa and induce cancer. < p > < p > more than 30 minutes of aerobic exercise every day, such as jogging, brisk walking, swimming, yoga and so on, can help accelerate gastrointestinal peristalsis, relieve constipation, reduce harmful substance residues, and protect the stomach and intestines more healthy. Next