Boys are more popular if they have some muscles! Do these 4 points well, let you gain muscle more efficiently!

With the change and improvement of our aesthetic concept, the thin body of male students has been completely unpopular. Instead, it has a full muscular body. Therefore, more and more boys begin to contact with fitness and start their own journey of muscle building. < / P > < p > if you want to have a relatively full body of muscles, it is very important to keep a training habit for a long time. However, in addition to persistence, it also needs an efficient training plan to make your body’s muscle growth more efficient. Today, I’d like to talk about how to improve and improve muscle strength with fitness coach Paul. < / P > < p > many people will have such problems in training, that is, they always use the same weight for a long time, which results in slow or no growth of muscles. Efficient muscle augmentation requires a step-by-step plan. < / P > < p > step by step, including that you can’t directly challenge the heavy weight at the beginning of fitness, which is easy to increase the risk of body injury, and you can’t use a certain weight for too long. The growth of muscle needs to increase the training intensity continuously. < / P > < p > if we use the same weight and the same time, the muscle will think that its current state has fully met the current training intensity, then it will stagnate. Therefore, if we want the muscle growth to continue, we need to constantly increase the training capacity and intensity. < / P > < p > for example, today I can use 10 kg weight to complete 8 times of chest push, and after a period of time I can use 12 kg weight to complete 8 times, or use 10 kg weight to complete 10 times, so as to ensure that your chest muscle can constantly challenge higher strength, so that the muscle can continue to grow. Of course, there are many kinds of training systems, including differentiation training, functional training, self weight training, cycling training and so on. The training system we choose is determined by our hobbies and goals. Since our goal is to make muscles grow faster, differentiation training is undoubtedly the most suitable. As the name suggests, differentiation training is to separate all muscle parts of the body. Its most obvious feature is that it can maximize the muscle stimulation of a single training, and also make the target muscle get sufficient rest. < / P > < p > for example, today is the chest training day, so all the actions to be completed in the training hour today are all about the chest. Use different actions to stimulate the chest muscles from various angles, so that each muscle fiber of the chest muscles can be fully stimulated. Then, the next day, the back training is carried out to let the chest muscles have a rest. < / P > < p > this point is often the most easily overlooked problem. For the early fitness partners, they will experience a novice welfare period. In this period, the body, no matter what the movement, as long as there is a certain intensity of training, will let the muscle grow rapidly. < / P > < p > with the deepening of our training, if we still don’t pay attention to the standard of movement, then your benefit from training will become less and less, and with the increase of weight, the non-standard movement will also increase the risk of injury. < / P > < p > there is nothing that affects the training effect more than injury. Maybe the injured bone can make you go back directly to the pre liberation period, and the movement is not standardized, the force of the target muscle is bound to be affected and the muscle growth speed will be slowed down. < / P > < p > many people just imitate the movements, and often ignore the learning of details. Such training not only improves our sports injury risk, but also greatly reduces the training efficiency. Therefore, we should make great efforts to learn the details of movements before practicing movements. < / P > < p > muscle growth is not carried out in training, but in rest. The growth principle of muscle people is that muscle fiber is destroyed through training, and then excessive recovery occurs through rest and diet management. It usually takes 48-72 hours for muscle to fully recover from the last training. < / P > < p > many people’s partners at the early stage of training are used to practicing their favorite muscle every time they go into the gym. This will stimulate the muscles before they have a good rest, which will reduce the efficiency of muscle growth. Moreover, if you want to increase muscle effectively, you must supplement enough sleep, and keep at least 8 hours a day. During sleep, the body will secrete a lot of growth stimulation Vegetamine helps muscles repair themselves and over recover. < / P > < p > if you want to effectively make the body’s muscle grow, it is very difficult to rely on the firm belief. It is also a correct and efficient method. I hope the above four suggestions will bring you new ideas in the muscle augmentation period, so as to increase the muscle more efficiently. Focus