Brain favorite four kinds of food, often eat good memory, brain melon Ling

Beans are rich in protein, fat, carbohydrate and vitamin A and B. In particular, the content of protein and essential amino acids is high, and glutamic acid is the most abundant, which is the material basis of brain activity. Modern research has found that walnut is rich in nutrition and high in unsaturated fatty acids. Therefore, often eat can provide the brain with sufficient linoleic acid, linolenic acid and other small molecules of unsaturated fatty acids, in order to eliminate impurities in the blood vessels, improve the function of the brain. In addition, walnut contains a large number of vitamins, for the treatment of neurasthenia, insomnia, relaxation of the nervous state of the brain, the elimination of brain fatigue effect is very good. < / P > < p > a study by the University of Pittsburgh School of Medicine found that eating non fried fish at least once a week can improve brain health and memory. There are a lot of DHA in fish. Deep sea fish contain high protein and Omega & mdash; 3 fatty acids which can protect the nervous system. Eating fish can supplement the level of DHA in the brain, which is helpful to improve the activity of brain cells and enhance the ability of memory and understanding. Pumpkin is an excellent source of & beta; – carotene, which contains more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and cellulose. According to traditional Chinese medicine, pumpkin has the effect of clearing the heart and refreshing the brain. It can treat dizziness, upset, thirst and other Yin deficiency and fire hyperactivity. 08/17/2020