Cai Yilin is also doing yoga postures, beauty and beauty, the more practice the younger

Regular facial exercise can help slow down the aging of the face. In facial massage, massage the face in circles, so that toxins can be discharged through the lymph nodes and clean the lymph nodes. This can help relieve facial swelling. < / P > < p > be careful when choosing to do facial exercises at home. If too much pressure is applied during vigorous and downward movement, it may result in the opposite effect that you want. It can pull the skin too far, causing wrinkles rather than preventing them. In order to prevent this, the following situations should be avoided: < / P > < p > do not wipe your face hard, do not move down when cleaning the face. But upward movement, try not to face against the hand or other objects sleep, do not sleep by hand. If you like to sleep with your hands under your cheek, chin or other parts of your face, please change these habits. It is recommended to drink less with a straw, and sucking will also cause wrinkles. < / P > < p > lion pose is an ideal exercise to exercise the mouth, eyes and neck muscles of the face. Lion pose allows your facial muscles to expand and contract. This improves the blood circulation to the face; in turn, more oxygen and nutrients are introduced to the face. Another benefit is that stretching can relieve facial tension. < / P > < p > sit on your heels with your toes touching the ground. Stretch the spine, put your hands on your thighs and open your fingers. Inhale deeply through your nose. Lean forward and hold your breath. Slide your hands down your thighs so that your fingertips touch the ground. Rest your palms on your knees or your hands on your thighs. < / P > < p > open your eyes, stick out your tongue, and extend the muscles of your neck and face, so that the muscles of your hands, arms, shoulders and trunk are all tight. When you breathe out slowly with your mouth, you will make a loud “ah” sound like a lion. Keep the roar until the end of exhalation, and look at the center of your eyebrows. When the breath is exhausted, the tongue slowly retracts and the mouth is closed. Inhale through your nose and return to your starting position. Keep breathing naturally, rest for a while, and completely relax all the muscles that have just been tightened. Repeat 3-5 times. < / P > < p > the lion pose is known as the “best facial exercise” pose because it increases blood flow to the face. Tighten your face and neck and reduce fine lines on your face. This pose works better than any expensive facial massage. The lion pose also relaxes neck muscles, relieves back pain, and relieves chest, face and heart pressure. < p > < p > yoga practice involves the mind, body and soul. Finding balance can make your whole life better. Reducing stress equals better health. Daily facial exercise and learning to reduce stress in your life can not only help you improve your facial skin condition, but also help you reduce physical and mental stress. Pigtail is the most delicious way to do, super simple, women often eat, beauty and beauty, delay aging