Called “Mermaid” home dishes, whitening freckle, affordable, female friends do not miss

As our living conditions get better and better. Under the material that can eat normally, everyone pays more attention to their external beauty and begins to take care of their own dress style. No woman is not beautiful. Love of beauty is a good thing, but many women rely on a lot of money to buy some expensive skin care products, cosmetics, etc., in order to change their appearance. It’s very harmful to the skin. Instead of spending too much money on things that damage your health, it’s not like spending dozens of Yuan cooking this dish at home. If you eat more, it can whiten and remove freckles, nourish the skin and be economical. You can eat it safely. Try it.

so what is this mermaid? Today I’m going to talk to you about this tuna. Longicorn is a kind of high-quality marine fish with delicious taste, high meat production, smooth taste, cooked meat, no fishy smell and rich nutrition. It is loved by most of my friends.

tilapia is rich in protein, which is easy to digest and absorb. It can help children, children and adolescents grow, develop and strengthen their physique. Middle aged and elderly female friends can also supplement the protein they need every day to promote health and improve immunity.

dragon carp is rich in unsaturated fatty acids, which can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, thus preventing wrinkles and preventing skin from becoming rough. It can be seen that female friends must eat more dragon sharp fish for the sake of beauty and anti-aging.

tomatoes are also a common food for everyone. The one you eat most must be scrambled eggs with tomatoes. Today, I’m going to change my diet and eat it with the tuna to promote mutual nutrition. Tomatoes contain a lot of vitamins, can effectively help us whiten skin and slow down skin aging. This tomato tilapia has a sweet and sour taste. The fish is tender and delicious. Female friends must not be missed. Focus