Push up in the fitness circle is recognized as the gold action at home. It can exercise the upper body muscles, stimulate the arm muscles, back muscles and chest muscles, and can also collect core muscle groups to strengthen the upper body strength level. < / P > < p > some people have questions about push ups: can you make your chest muscles bigger if you insist on doing push ups? This is really a question that many people want to know. < / P > < p > when a person stimulates his target muscle group and conducts resistance training for a certain period of time, the muscle will be torn, and the muscle will become larger in the process of repair and growth. < / P > < p > do 100 push ups every day. If you stick to it for a long time, it will definitely stimulate your chest muscles. However, the intensity of push ups is limited, which means that when you have adapted to the intensity of push ups, your muscles will not be able to develop further. At this time, your muscle latitude changes little. < / P > < p > only by improving the training intensity, carrying out weight-bearing training or carrying out the upgraded push-up training, can your muscles and muscles develop and expand in the deeper stimulation, and the chest muscle dimension will become more full. < / P > < p > two little brothers took a push-up test to see if push ups can make their chest muscles bigger. They do push ups every day. What’s the result? < / P > < p > the first brother insists on doing 100 push ups every day. He has no sports foundation, so it is very difficult to complete 20 push ups at the beginning. < p > < p > but after a month’s persistence, his arm strength has been improved and his physical fitness will be improved, and he can complete more push ups at one time. However, 30 days later, his chest muscle changes are not very big, it is likely that the exercise intensity and resistance strength is not big enough. < / P > < p > and the second brother insisted on doing 300 push ups every day, which was also done in groups and divided into 6 groups to complete every day. Little brother is to choose a short time to complete these 300 push ups. However, as the training has entered a long-term state, his muscles have not changed much, mainly because the training intensity of push ups has been adapted by the body, and the muscles will not have much change and growth. < / P > < p > from the picture, the first brother’s chest muscle changes little, while the second brother’s chest muscle changes more obviously. If you want to have more developed chest muscles, it is not enough to rely on push ups alone. You also need weight-bearing training and muscle stimulation training in all aspects. Of course, if you insist on doing push ups, you can get good training results. If you do standard push ups every day will feel boring, you can try push ups variant Oh, better stimulate muscle growth.