Can you lose weight from 80kg to 60kg in a month? Yes, but you will take these three risks

A few days ago, I found a very interesting phenomenon. A girl with a mobile phone to watch the drama, because in line, so close under the distance, it is difficult to let people not to observe. I found that when she watched the drama, she turned on twice the speed. Indeed, some plays were very procrastinating. Only by doubling the speed can people not have the idea of dropping their mobile phone. However, in the case of double speed, she is still fast forward, which makes me feel very surprised. < / P > < p > I remember that a friend of mine could watch a whole TV play in an hour. At that time, I didn’t think it was true until I saw the scene. < / P > < p > when he asked about this, I was shocked because I really didn’t know what made him want to lose 20 kg and 40 kg in such a short time. < / P > < p > therefore, when losing weight, many people will want to eat boiled vegetables, vegetable salad, no dinner at night or just one meal a day. < / P > < p > then, even if you eat so little, you can do some exercise. Although high-intensity exercise can’t do it, many people also want to drag their tired body to run another 5km and consume 400 kcal. In this way, you can consume about 1500 calories a day. As long as you have perseverance and perseverance, you can lose more weight in a short time. < / P > < p > even if you can stick to it, losing weight too fast will keep your resistance down and may cause metabolic disorders. If it is female, it may also cause irregular menstruation. < / P > < p > in addition, you may also take a terrible risk that your skin will show a very loose state. For example, on the Internet, many people lose weight too fast, leading to the body’s stomach or arm is very loose, there is a large piece of skin on the stomach, which makes people feel terrible. < / P > < p > that’s because you lose weight so fast that our bodies can’t recover as fast as you. And it can’t be recovered when it’s serious. It may have to be achieved by surgery. < / P > < p > finally, I sincerely suggest to this netizen that you might as well change your goal of losing 20 kg to 10 kg, from 1 month to 3-5 months, and do not compare the speed of losing weight with that of watching TV series. Pets