Can you use Kettlebell, a neglected fitness equipment? It can be used all over the body

Speaking of fitness equipment, many people first think of all kinds of large equipment in the gym, as well as very flexible dumbbells or portable elastic bands. It is true that these equipment are very useful and targeted. However, today’s editor is going to introduce the legacy of the fitness equipment industry, which is the Kettlebell. Kettlebell is not well-known, but it is recognized as an all-round and convenient fitness equipment in the fitness industry. However, it seems that there is no famous Kettlebell, and we don’t know much about it. Compared with other equipment, the fitness course of Kettlebell is much less. Many people don’t know or even know about this equipment, so its light is so dim that only a few people can see it. Today, Xiaobian is going to introduce this pearl to you, so that we can all understand how powerful the pearl is. < / P > < p > like many equipment, kettlebells can also choose different weights for training. Usually, the weight is 20 pounds for boys and 8-10 pounds for girls. This weight is most suitable for whole-body training to train large muscle groups in various parts. Of course, you can choose kettlebells of other weights to train according to their own conditions and abilities. < / P > < p > most of the training in Kettlebell requires the participation of colleagues from both hands, which requires the coordination of the strength of both hands. Only the coordinated movements can look good. Unlike dumbbells, kettlebells can carry out local training with one hand. Kettlebells focus on the whole and need the muscles on both sides at the same time. This can well exercise the balance of the overall strength of the body, without the disharmony of bilateral strength. < / P > < p > once the bilateral strength is unbalanced and not paid attention to, it will affect the stability of the body. In order to balance the body, the body will produce scoliosis and distortion of the spine, which will cause considerable damage to the body. < p > < p > Kettlebell looks like a heavy and clumsy instrument, but its function is still very powerful. Kettlebell can exercise the major muscle groups of buttocks and legs, shoulder back, biceps, waist and abdomen. At the same time, because the weight is bigger than dumbbells, it needs to tighten the abdomen to keep the body stable during the exercise, so it can also exercise core strength well. Kettlebells usually focus on other parts of the muscle. < / P > < p > for example, when exercising buttocks and legs to do Kettlebell hard pulling, in addition to the strong stimulation to the buttocks, the arm also needs to maintain the strength to hold the Kettlebell, and the back and core also need to maintain the sense of force to keep the upper body straight. Therefore, one action can stimulate the whole body muscles in different degrees, thus expanding the training effect Fruit. < / P > < p > kettlebells are so excellent, but they are not without disadvantages. The biggest drawback of kettlebells is that they are heavy. Because they are heavy, it is very inconvenient to carry them. Generally, kettlebells are only suitable for training in fixed places, because it is too troublesome to carry them. Secondly, although the weight of kettlebells can be selected, the weight of a single Kettlebell is fixed, once the body adapts to it You need to re select kettlebells for training. < / P > < p > in any case, kettlebells are excellent fitness equipment. You must try to exercise with kettlebells in order to truly feel the charm and function of kettlebells. I hope that this lost pearl can enter our view more quickly and be welcomed by all. 21 days after delivery, the pregnant woman had a new baby, but the doctor did not find it was “twins”