Cancer does not want to “care” people, generally meet the four standards, you can meet the standard, cancer detour

speaks of cancer, people will think of death, the high incidence rate of cancer and high mortality make it a pronoun of death. In recent years, the incidence rate of cancer is still high. Many people in life will worry about whether they will easily suffer from cancer. < / P > < p > they should keep reasonable eating habits for a long time, and their daily intake of food nutrition is balanced, and their food choices tend to be green and healthy natural foods, such as fresh fruits and vegetables, eggs, fish and shrimp, etc.; they will pay attention to avoid eating some carcinogenic foods, such as salted fish, pickles, bacon, smoked barbecue, alcohol and tobacco, etc. At the same time, they will reasonably match the food, ensure adequate nutrition to improve their immunity, when the human immunity is relatively high, it is not easy to have cancer. < / P > < p > because some cancers are hereditary, such as colon cancer, lung cancer, breast cancer, thyroid cancer, gastric cancer, etc. If someone in the family suffered from this kind of cancer before and died, then as relatives and friends, there may be potential genetic genes in the body, and this kind of person is more likely to induce cancer. On the contrary, if the family does not have a history of cancer, then the risk of cancer is reduced. < / P > < p > therefore, for people with a family history of cancer, it is necessary to have regular examinations and stay away from the incentives, which can reduce the risk of cancer to a certain extent. < / P > < p > in recent years, the pace of life has become faster, and many people will stay up late until dawn for work, or even for work pressure relief and entertainment. But in the long-term stay up late, our body’s endocrine system is unconsciously affected, the body’s metabolic balance is disrupted, the body’s immunity will decline, and cancer cells will take advantage of it. < / P > < p > therefore, in order to prevent cancer, stay away from its invasion. Usually to go to bed on time, get up on time, refuse to play mobile phone or other entertainment activities before going to bed. If there are some sleep disorders, you can help sleep and improve sleep quality by soaking your feet before going to bed, drinking a cup of warm milk, taking a hot bath, and keeping a quiet environment before going to bed. Ensure 7-8 hours of effective sleep every day to maintain physical fitness. < / P > < p > all say that “life is endless, exercise is not enough”, which shows that exercise is very important for health. At the same time, studies have shown that people who exercise a lot are much less likely to develop cancer than those who are lazy to exercise. This is because when people are exercising, the body’s metabolic function is constantly strengthened, their weight is controlled to a certain extent, and some chronic diseases caused by overweight will be reduced. In addition, exercise can also enhance the body’s immunity and prevent cancer cells from invading the body when the immunity is low, causing harm to health. < / P > < p > so no matter how busy we are, we still have to stand up and walk. After dinner, don’t paralyze on the sofa to play games, catch up with drama, you can ask friends to take a walk, play badminton. < / P > < p > if you meet the above four criteria, cancer will take a detour. Therefore, in life, if we want to prevent the occurrence of cancer, we should learn to maintain the above living standards, which can keep our body healthy and keep the body’s ability to resist the virus in a balanced state. While improving immunity, we should prevent the invasion of cancer cells and harm our health. Your name will always exist on the Internet