Can’t roll abdomen action train abdominal muscle? It’s hard for the four challengers to “come back without success.”

If you want to say what your purpose of fitness is, I believe many people will choose to practice 8 pieces of attractive abdominal muscles. In fact, abdominal muscles are indeed important muscle parts that can improve the beauty of the body, and they are also facade muscles. Both boys and girls want to have them very much. As a simple and effective abdominal muscle training, belly curling has been done by many people. And in the fitness circle, there is a famous saying that if you want to practice abdominal muscles, you must do more belly roll. With this belief, many people do one or two hundred belly rolls every day. Is it really useful? Does every day insist to do roll abdomen really have effect? < / P > < p > with this problem, many challengers began to do experiments again, with 200 rolls per day for 30 days. Let’s see how big the effect is. In order to find out the difference between the first day and the first day of his training, he has no difference in his body shape. He also admitted that he felt like a fool. < / P > < p > and the second challenger is a sister who has no time to train in the gym, so she decides to do 200 rolls a day at home. It can be seen that after 30 days, her waistline has become thinner and her abdominal line seems to be more obvious, but the difference is still not big. < / P > < p > the third challenger is a well-trained fitness enthusiast. You can see that there is still a little effect before and after his training, but this effect difference is under the light, so if you take a normal photo, the difference may not be very big. < / P > < p > the above four challengers gave us a common conclusion: although it seems very hard to practice 200 belly rolls every day, and the intensity is not small, it can’t help us develop abdominal muscles. What’s the reason? In fact, if you want to practice abdominal muscles, it is not simply to do aerobic abdominal curling. You need to achieve a lot of conditions, not only the number of movements, the quality of the movement and the body fat rate are very necessary control conditions, to practice abdominal muscles, also need to move towards two aspects. < / P > < p > in order to make the abdominal muscles clear and obvious, first of all, we must control the body fat rate. Through exercise and diet, we can make the fat disappear faster, and the abdominal muscles can appear more obviously. Although slow aerobic exercise is effective, high-intensity intermittent aerobic training can help you burn more calories. Diet is often overlooked by many people. If you control your diet, you will be half successful in your body. < / P > < p > if you find that the current body fat is very low, but the muscle is not obvious, this is largely because your muscle circumference is smaller. Compared with other large muscle groups, exercise muscle hypertrophy training is essential, and this is not an easy task. To significantly improve the effect of fat reduction, we must try a variety of different training stimulation, constantly improve the exercise intensity, and give the abdomen Maximize the stimulation effect of muscle. < / P > < p > so with an idea, you can determine whether your body fat rate is too high or your muscle content is too low? The following small series also provides a very scientific exercise plan for you to practice beautiful abdominal muscles. CUISINE&HEALTH