Cold food should not eat more, teach you three ways to make the stomach more healthy

Introduction: brother Wang is a real estate agent. He orders takeout with his colleagues when he has a meal. However, these takeout are basically greasy and spicy food, which is not good for the stomach and intestines. After working here for a few days, I didn’t earn any money, but my stomach and intestines were seriously damaged. The doctor told him that he should not eat these heavy ingredients at will. If he ate them often, he would damage his health. Brother Wang obeyed the doctor’s advice and never had any gastrointestinal problems since then. < / P > < p > for some people with poor gastrointestinal function, often eating these cold food materials will cause nausea and vomiting, because these cold food stimulate the gastric mucosa for a long time, and the gastric mucosa can’t bear it, and there will be always retching. < / P > < p > people with poor spleen and stomach will often belch. They always feel that if they play this song, they will feel much more comfortable. In fact, this is a kind of gas that can’t be digested by the stomach from the mouth, so we must protect our intestines and stomach, and don’t let them get hurt. < / P > < p > in fact, brother Wang told the doctor that he had nausea and vomiting, dizziness and dizziness when he examined his intestines and stomach. In fact, this was because the blood supply could not be replenished in time after the functional decline of the stomach, which led to dizziness. < / P > < p > for people with a particularly poor stomach, they can usually eat more food to nourish their stomach. For example, Hericium erinaceus can nourish the health of the body and strengthen the function of the stomach. The effect is very good. < / P > < p > many fruits and vegetables have a good effect on the maintenance of the stomach, and can help the body to supplement vitamins and dietary fiber. In order to make the body more healthy and more comfortable for the stomach, it is recommended that we eat more fruits and vegetables to avoid oil content and high spicy diet. < / P > < p > drinking water is really good for the body. It can promote circulation and make the intestines and stomach peristalsis faster. The most important thing is to drink more water at ordinary times, and it can also make the toxins in our body quickly excrete. If you don’t like to drink tasteless boiled water, then we can add some ingredients into the boiled water, and at the same time, it can also play a role in nourishing the stomach. Shennong recorded that the Hericium erinaceus, clove, seabuckthorn and other medicinal materials were put together to drink in water to relieve abdominal discomfort and maintain the stomach. This is also a small food recipe often used by old Chinese medicine. The principle of medicine and food homology is as follows: < / P > < p > Hericium erinaceus: it looks like a monkey’s head, so it is named after it. It has the effect of strengthening the spleen, helping digestion and improving the function of operation, and can maintain the stomach well 。 < / P > < p > making tea is a tedious process. For contemporary young people, there is not so much time and energy to spend on such things. I think it is better to choose some finished tea that has already been made. If you want to drink it, you can put it in warm water, which is quite fast. Conclusion: “cold food” should not be eaten more. Three methods are taught to make the stomach more healthy. Although the takeout food tastes delicious and it is also a kind of welfare for migrant workers, what they eat into their bodies is some toxic substances, which is not good for their health. It is suggested that we should eat more fresh vegetables and fruits at ordinary times, so as to ensure a balanced nutrition in the body. Focus