Common 1 plant, is the “champion” of reducing triglyceride, adhere to eating in January, triglyceride reduced to 1.7

With the improvement of living standards, a variety of diseases appear in people’s vision. Hypertriglyceridemia is one of them. It mainly comes from people’s unhealthy diet, eating meat and drinking for a long time, resulting in high lipid content in the body, which leads to the formation of hypertriglyceridemia. The normal index of triglyceride is 1.7mmol/l. Although hypertriglyceridemia is a chronic disease, its harm to human health is not small at all, and even threatens people’s life safety. Let’s have a specific understanding. < / P > < p > when triglyceride has been in a high state, a large number of lipids in the body will deposit in the blood vessels, which will lead to the occurrence of atherosclerosis. When plaque appears in the blood vessels, it is very easy to induce coronary heart disease. If the triglycerides are too high, the fluid is easy to induce hypertension, which is a complication, because excessive lipid in the body will increase the blood viscosity, slow down the blood circulation, and expand the pressure on the blood vessels, which will lead to the appearance of hypertension over time. < / P > < p > when triglyceride is high, the lipid in the body will exceed that of normal people, and the lipid will deposit in the blood vessels, which will increase the blood viscosity, and these lipids will gradually form thrombosis, which should be paid attention to. < p > < p > atherosclerosis is also a serious consequence of high triglycerides. Lipids will deposit in blood vessels, increase blood viscosity, and these lipids will gradually form atherosclerosis. < p > < p > the common 1 plant refers to tartary buckwheat, which is also a kind of food material for both medicine and food. Tartary buckwheat as medicine, has long been recorded: tartary buckwheat, bitter taste, cold nature, often eat, can adjust phlegm turbidity. The effect of buckwheat oil and cassia seed oil on the health of human body is very simple The effect will be better. < / P > < p > ① diet control: diet should be low-fat and low sugar diet, and eat less animal viscera, fat meat, fried food, all kinds of desserts, cakes, drinks, etc., which will stimulate the increase of triglycerides. You can eat more protein containing foods, such as lean meat, bean products, fish and so on. You can also choose from fruits, vegetables and grains. < / P > < p > ② adhere to exercise: exercise is a good way to promote the decomposition of triglycerides during exercise, and can also promote blood circulation and flow, and prevent cardiovascular diseases. It is best to choose aerobic exercise such as cycling and swimming. Jog, walk, etc. for 30 minutes. < / P > < p > ③ regular work and rest: in life, patients with hypertriglyceridemia should go to bed on time, and their body’s metabolic function will be normal, which helps to promote the metabolism of triglycerides. If they often stay up late, they will be affected and their triglycerides will be reduced. < / P > < p > ④ smoking cessation and alcohol restriction: as we all know, cigarettes and alcohol contain a large number of harmful substances, which will affect the lipid metabolism of the human body, which is not conducive to reducing triglycerides, so it is necessary to stop smoking and limit alcohol consumption. 2