Millet is one of the main food for northern people, which contains a lot of vitamins, protein and fat, which can achieve the effect of clearing heat and thirst, nourishing yin and nourishing stomach. Millet contains dietary fiber, can accelerate gastrointestinal peristalsis, conducive to food digestion, can timely digest and decompose food in the stomach. In addition, millet is rich in vitamin B1, which can regulate the nervous system and is suitable for people with irritability and restlessness of mind. In addition, people who often suffer from insomnia can also drink millet porridge, which contains tryptophan, which can relieve nerves and improve sleep quality.
corn is an excellent health food material. It belongs to the large intestine and stomach meridians, and can achieve the effects of diuresis and dampness, strengthening the spleen and benefiting the stomach. It contains a large amount of vitamin E, which can relax blood vessels, promote gastrointestinal peristalsis, help to eliminate waste and garbage in the gastrointestinal tract, and can inhibit the oxidation of unsaturated fatty acids to achieve anti-aging effect. Corn also contains a variety of minerals, such as calcium, iron, magnesium and selenium, which can delay aging and prolong people’s life.
quinoa has the reputation of nutritional gold. It contains more protein and vitamins than other cereals. Eating it properly can improve resistance and immunity. Quinoa belongs to low-fat food, can give people a certain sense of satiety, people during weight loss can take quinoa as a staple food.
job’s tears, known as the king of gramineous plants in the world, has high nutritional value. It contains amino acids, vitamin B1 and carbohydrates needed by the human body. It can achieve the effects of strengthening the spleen, stopping diarrhea, diuresis and dampness, and clearing away heat and detoxification. Job’s tears can enter the spleen, lung and stomach meridians, and can beautify and beautify the skin. If you insist on eating it, you can make your skin more smooth and delicate, and help to lighten wrinkles and pigment spots.
glutinous rice is very popular among people. It contains a lot of fat, minerals, vitamins and protein. It can nourish the stomach and spleen, tonify the middle and replenish qi. It can also stop bleeding, relieve pregnancy and detoxify.
japonica rice is a kind of daily edible rice. It not only contains protein and starch necessary for human body, but also is very rich in vitamins, nicotinic acid and minerals. It can supplement nutrition and heat for the body, achieve the effect of strengthening spleen and stomach, nourishing yin and promoting fluid production, and also can eliminate vexation, quench thirst and replenish the middle and replenish qi. In addition, a layer of rice oil on the top of Japonica rice porridge can replenish fluid and essence, nourish Yin fluid and kidney essence.
brown rice is a kind of coarse grain in the true sense, which has not been processed many times. It is only separated from the outermost layer of rice bran when processing, so it contains much higher plant fiber than ordinary rice, which is suitable for weight loss and three high population. However, the children with gastrointestinal dysfunction and the elderly with gastrointestinal dysfunction should eat less to avoid indigestion.
black rice contains unsaturated fatty acids, which can protect cardiovascular health. It is rich in B vitamins, iron, potassium, magnesium and selenium, which can supplement blood and control blood pressure. At the same time, it also contains anthocyanin pigment, which has antioxidant and anti-aging effects, and can also reduce blood lipid and blood glucose. In addition, black rice also contains flavonoids bioactive substances, which can prevent atherosclerosis and reduce the risk of cardiovascular disease.
oats can nourish the spleen and stomach and smooth the intestines. It contains vitamin B, minerals and plant fiber. It can maintain blood glucose concentration, reduce postprandial blood glucose, and also relieve constipation.
we should pay attention to diversified diet in order to fully absorb nutrition for the body and achieve the effect of health care and longevity. However, people with weak gastrointestinal function try to eat less difficult to digest food. PARRENT&CHILDREN