Did you wash the dishes right? If you use the wrong method, be careful. The more you wash, the dirtier you get. You lose your nutrition and your knowledge

In the past, people didn’t have to worry about washing vegetables, because all the food was organic, which could be washed with cold spring water and even eaten without washing. But now it’s different. Because vegetable farmers use pesticides to prevent and kill insects, there are pesticide residues on fruits and vegetables. In addition to the long transportation distance, many times we have to use preservatives to keep food fresh. With these things, we can no longer casually put food that has not been washed into our mouth. < / P > < p > therefore, how to wash vegetables is not a careless thing for us. If we use the right method, fruits and vegetables are clean, but if we use the wrong way to wash vegetables, it is not only unsanitary, but also may cause the loss of nutrition, and even aggravate the pollution! Come and have a look. Have you ever had these mistakes? < / P > < p > many people like to use soaking method to wash vegetables when washing vegetables, and some people will cut vegetables and then put them into water for soaking. Is this right? The method of soaking in water can indeed remove some pesticide residues or dirty things. However, soaking for a long time will make the bacteria or residues on the surface of food materials infiltrate into the interior of food materials, causing secondary pollution, and will also make the water-soluble vitamins in vegetables lose. Especially for the chopped vegetables, the chance of being polluted is greatly increased, and the loss of nutrients is more. Therefore, it is necessary to wash the vegetables before entering Do the operation of cutting vegetables. < / P > < p > the common method of washing vegetables in families is to add edible salt in water, because salt water is very helpful for removing pests in fruits and vegetables. For example, salt water can soak some small insects in corn, cherry, cauliflower and other fruits and vegetables, but some people will add a lot of edible salt when soaking, which will cause too high concentration of salt in water, and damage the cell membrane in fruits and vegetables It will not only lose nutrition, but also allow pesticide residues to enter the food materials. < / P > < p > now a variety of fruit and vegetable cleaners are popular in the market. For food safety, many people think that it is cleaner to wash fruits and vegetables with it. However, some fruit and vegetable cleaners contain surfactants with complex components, which are easy to adhere to the wax layer on the surface of fruits and vegetables and are not easy to wash off. If they can not be washed off, secondary pollution will occur. < / P > < p > for vegetables with uneven surface such as cucumber and balsam pear, soak them in brine for about 3 minutes, then brush them gently with a soft brush, and finally rinse them with water. The root and stem fruits and vegetables that can be peeled need to be cleaned before peeling, so as not to bring the harmful substances in the skin into the food. < / P > < p > for leafy vegetables, when spraying pesticides, the pesticides will gather along the leaves and stems, and finally the pesticides will gather on the sides and pedicels. Therefore, when cleaning, you can first remove the leaves from the outside, cut off the roots, soak the inside in water for about 5 minutes, and then wash the leaves one by one. < / P > < p > cauliflower, broccoli and other vegetables look very clean. In fact, it’s the easiest to hide dirt in the flower ears. Pesticide residues and cabbage insects are difficult to clean. So when cleaning, first rinse the surface, then pick small flowers, soak them in salt water for about 5 minutes, and finally rinse them with clean water. Remember to blanch before cooking. < / P > < p > mushroom ingredients need to first remove the pedicle, and then soak it in brine for about 5 minutes, then stir it in water for a while in one direction by hand, the impurities in the mushroom gap will fall off automatically, and then wash it under clean water. < / P > < p > meat should not be soaked in hot water, which will take away part of the protein, amino acids and vitamins in the meat. At the same time, the meat washed in hot water will be more prone to deterioration. The correct cleaning method is to put it into rice washing water or flour water, soak it for about 5 minutes, use its adsorption to remove surface impurities, and then rinse it clean. < / P > < p > the above are the mistakes and correct cleaning methods shared by Xiaoning. If you think they are useful, please remember to collect them! Do you have any other good ways to clean the ingredients? Welcome to share with you! Focus