Different “sleeping posture” will affect the development of the fetus, pregnant mother really do not blindly, to see you sleep right

From the moment of pregnancy, pregnant mothers have been worried almost every day. They worry about abortion in the early pregnancy, worry about prenatal examination in the second trimester, and worry about fetal hypoxia and premature delivery in the third trimester. In short, a friend of the pregnancy < / P > < p > has been pregnant for 6 months. He told me a few days ago that he couldn’t stand the pain of his back, and he had a “panic” about sleeping. It turns out that after finding out that she is pregnant, she sleeps on her left side every day. According to the book, pregnant women should sleep in this way. Every night, she does not sleep well. She not only has a lot of time, but also worries about turning over after sleeping So, after six months, I became very sensitive to sleeping. Is it necessary to sleep on the left side after pregnancy? It’s true that many pregnant mothers sleep like this. Next, let’s talk about the sleeping posture during pregnancy. < / P > < p > pregnancy can be divided into three stages: early, middle and late. In different periods, pregnant mothers feel different and their stomachs are different, so their requirements for sleeping posture are different. Next, we will talk about the “best sleeping position” in different periods in detail. < / P > < p > in the early pregnancy, although the growth and development of the fetus is very rapid, it is mainly the organ formation stage, and the growth and development of the limbs is relatively slow, so the uterus will not be significantly enlarged, and the pregnant mother will not feel obvious discomfort. As long as the early pregnancy reaction is not very serious, the pregnant mother can generally sleep safely, and in addition to the early pregnancy sleepiness table Now, maybe the pregnant mother fell asleep in bed. < p > < p > ① in the early pregnancy, many pregnant mothers will have dizziness, drowsiness and other early pregnancy reactions, so it is suggested that when pregnant women feel tired, they can lie down for a while or take a nap if conditions permit. < / P > < p > ③ In early pregnancy, pregnant mothers often feel that their body temperature rises, which is normal. Due to the influence of hormone levels, the basic body temperature of pregnant women will rise by about 0.5 degrees centigrade, which may cause dryness and heat when sleeping, but also pay attention to keep warm and avoid getting cold. < / P > < p > in a twinkling of an eye, the three-month early pregnancy life comes to an end and begins to enter a relatively comfortable second trimester The most comfortable period of pregnancy. During this period, what should pregnant mothers pay attention to when they sleep? < / P > < p > in the second trimester of pregnancy, the fetal limbs begin to develop continuously, the subcutaneous fat is also increasing, and the height is also increasing. Therefore, the uterus will be constantly enlarged to meet the growth space of the fetus. The enlarged belly will affect the sleep of pregnant women. Some pregnant women who have poor sleep may often lose sleep, but it is not recommended to turn over frequently even if they have insomnia. < / P > < p > in theory, in the second trimester of pregnancy, the development of the fetus will not have a great impact on the sleep of the pregnant mother, and how to sleep comfortably. However, many pregnant mothers will begin to show nausea, vomiting and dyspnea when they are 5-6 months pregnant, which is caused by the enlarged uterus oppressing the abdominal aorta. If this situation is serious, it is also recommended that the pregnant mother lie on the left side Mainly. < / P > < p > in addition, from the perspective of position, after the second trimester of pregnancy, the uterine body will continue to grow, showing a slight dextral posture. At this time, if the pregnant mother adopts the right lying position, it will cause pressure on the uterus, seriously affect the blood supply and oxygen supply of the fetus, and cause fetal distress and other dangerous situations. < / P > < p > in the third trimester of pregnancy, the pregnant mother’s stomach is getting bigger and bigger. It is generally recommended that the pregnant mother should sleep on the left side at night, which can reduce the pressure on the uterus and help the pregnant mother sleep. However, at this stage, many pregnant mothers will suffer from insomnia and poor sleep. At night, they often turn over and over like flipping pancakes, or they will be kicked up by their babies as soon as they fall asleep. What should I pay attention to when I sleep at this stage? < / P > < p > try to use the left lying position as much as possible; do not turn over frequently when sleeping, especially for pregnant mothers with low back pain or pubic pain; do not need to fix a fixed position when sleeping. Although the left lying position is the recommended sleeping position in late pregnancy, it is not necessary to maintain this position all night, which will aggravate the tired feeling of pregnant mother and increase the discomfort of waist and back Adjust your sleeping posture when you are uncomfortable. < / P > < p > from the previous analysis, we can see that as long as the pregnant mother is normal during pregnancy, she can sleep in a comfortable position. However, if there are some “special circumstances”, the doctor will ask for “left lateral position”. < / P > < p > after 7 months of pregnancy, most pregnant mothers will feel obvious contractions. This kind of contractions is irregular and belongs to false contractions. When they appear, pregnant mothers will feel their stomachs become tight and hard, and even have pain. This is normal. However, the pregnant mother to take the left lying position can make the uterus relax properly and help to reduce the false uterine contraction. < / P > < p > when sleeping, the surrounding environment is quiet, and the pregnant mother is more likely to feel the fetal movement. If fetal movement is more frequent during sleep than usual, there may be fetal hypoxia. The pregnant mother may wish to adjust the sleeping position and change to the left lying position, so that the fetus can have more activity space to see whether it can be relieved. If not, or if the fetus suddenly stops moving after a period of frequent fetal movements, she should go to the hospital in time. < p > < p > umbilical cord winding is a common abnormality during pregnancy. Among several types of umbilical cord winding, the most common one is umbilical cord around neck. Many pregnant mothers are flustered when they hear the words “umbilical cord around the neck”. In fact, there is no need to be nervous, because the survey found that most of the umbilical cord around the neck will naturally bypass the fetal delivery, and some will bypass before delivery. < / P > < p > however, if the fetus is found to have such a situation in the prenatal examination, the pregnant mother should take the left lying position when sleeping, so as to fully relax the uterus, reduce the pressure on the fetus, and help the fetus to bypass the umbilical cord around the neck during activity. < / P > < p > the normal fetal position is the head position, in addition to the breech position and occipital transverse position. If the fetal position is not correct in the B-ultrasound examination, the pregnant mother should not worry too much. She can take the sleeping position of the left lying position, so that the fetus has sufficient space for movement, and it is also helpful for the baby to adjust the fetal position by itself. < p > < p > therefore, in the early and second trimester of pregnancy, pregnant mothers can choose their own comfortable sleeping position, which will not have a great impact on the fetus and baby. In the third trimester of pregnancy, it is better to take the left lying position as the main position to avoid oppressing the fetus and affecting the blood and oxygen supply of the fetus and baby. What kind of sleeping position do you use during pregnancy? Let’s leave a message. < p > < p > welcome to Jingma. She said that she would like to learn more professional, practical and grounded knowledge of mother and child care. If you like this article, you should like it and share it with more people. 08/16/2020