Digestive physician: if you have a bad stomach, you should eat 2 beans and drink 1 water to remove bad breath

Excessive work pressure and fast-paced modern life make people’s diet more and more in a hurry. As a result, many people suffer from stomach diseases. In recent years, more and more people suffer from gastrointestinal discomfort, such as abdominal pain, diarrhea, constipation and so on. As the saying goes, medicine is toxic in three parts and should be used as little as possible. Stomach disease is a chronic disease. It usually takes a long time to recuperate, and the main way to recuperate is diet. < p > < p > we know that the stomach belongs to one of the digestive organs, just like the nutrition transformation headquarters, which is regarded as the “gas station” of life. Food is the basic source of human survival and health, and stomach is the main gateway to receive food. According to traditional Chinese medicine, stomach is the foundation of the day after tomorrow, the official of the storehouse, and the five flavors come out. The main function of the stomach is to receive rotten food. If you want to keep a healthy stomach, you must eat properly. So what kind of people are prone to stomach disease? < / P > < p > some people can’t control their eating desire and can’t stop chopsticks when they see delicious food. Some people like to eat big fish and meat, high-fat and high-calorie food. If you don’t control it, your stomach will always be in a state of expansion, and overload will damage the gastric mucosa; it will lead to excessive gastric acid secretion, gastric emptying disorder, bile reflux, and so on, which will cause stomachache, nausea and pan Sour, belching, etc. Chronic stress and other adverse mental factors are easy to cause stomach carbuncle, pantothenic acid, heartburn, nausea, vomiting and other uncomfortable symptoms. Studies have shown that the stimulation of adverse mental factors can easily cause autonomic nervous dysfunction, and gastric function is regulated by autonomic nerve, so it is easy to lead to stomach diseases; in traditional Chinese medicine, thinking leads to qi stagnation, thinking injures the spleen, closely related to the spleen and stomach, and if the spleen fails to function properly, the stomach will not be accepted; and The stomach is the hinge of Qi rising and descending. If the temper does not rise, the stomach qi will not fall; depression and anger will easily lead to stagnation of liver qi, which will invade the stomach, block the stomach qi, and cause stomach diseases. People who eat too fast can easily cause gastric mucosal damage, and the stomach can’t fully grind and digest food, resulting in dyspepsia. Picky people like to eat more, do not like to eat less or even do not eat, such a full meal hungry, easy to cause gastrointestinal dysfunction, affect digestion and absorption, long-term will lead to malnutrition, disease resistance decreased, easy to suffer from digestive tract diseases, and infectious diseases. < / P > < p > some people often travel around due to work reasons. When they go to strange places, they are likely to have irregular diet and acclimatization, which will affect the spleen and stomach function, loss of appetite, abdominal pain and diarrhea, and others will reduce their food intake because of their improper diet, which will easily lead to gastrointestinal dysfunction, malnutrition and other diseases over time. < / P > < p > some people usually don’t pay attention to their health. If they can bear it, they can drag it. For example, when they have symptoms such as carbuncle, bloating, belching, belching, and so on, they don’t go to see them in time. They only know how to deal with them. They don’t think that sometimes these uncomfortable symptoms are just reminding you that bad habits in daily life damage your stomach, so you should adjust and repair them in time to prevent stomach The disease was delayed from minor to severe. Cowpea has the function of invigorating stomach, tonifying kidney and essence, producing fluid and relieving thirst. It can be used to Treat Spleen and stomach weakness, hiccup and vomiting, thirst, spermatorrhea, leucorrhea and frequent urination. Chinese: “this bean can be vegetables, grains, spare the most, is the best in beans.” At the same time, it is also pointed out that cowpea can “regulate the middle Qi, tonify the kidney, invigorate the stomach, harmonize the five viscera, regulate the essence of Qi and blood, stop thirst, stop adverse reactions, diarrhea and urination”. < p > < p > tofu milk is sweet in taste, flat in nature, and has the effect of nourishing the stomach and regulating the middle. It can be used to treat infantile food retention, spleen and stomach weakness. Tofu milk with new japonica rice porridge, can appetizer, invigorate spleen, help stomach qi, and restore digestive function as soon as possible. < p > < p > 35 ℃ ~ 40 ℃ warm boiled water is the most comfortable temperature for gastrointestinal tract. People with bad stomachs should drink more warm boiled water and less or no cold water. Hydrangea powder can be added to boiled water everyday. It is a kind of precious food material with the same origin of medicine and food. The substances that play a role in Hydrangea powder mainly come from the connotative polysaccharide, which has inhibitory effect on gastric mucosal damage and Helicobacter pylori. Focus