I believe that most people have encountered the above situation during the period of weight loss. Although they have exercise, are very self-discipline, and can do everything, but the weight has not decreased. What is the reason? In fact, to improve the efficiency of weight loss, we must continue to exercise, and do more self-discipline, in order to lose weight. And some habits in life will also affect the efficiency of weight loss, so we must develop good living habits, in order to successfully lose weight. < / P > < p > for example, if you keep exercising for an hour every day, you can theoretically lose weight effectively. However, if you always drink drinks and snacks after each exercise, you will increase your body’s caloric intake and make exercise ineffective. Or have the habit of long-term sedentary, although use an hour to exercise every day, but the habit of long-term sedentary will reduce the speed of the body’s heat consumption, thus affecting weight loss. Therefore, to improve the efficiency of weight loss, we should not only exercise, but also maintain good living habits. < / P > < p > good living habits can improve the efficiency of weight loss. For some office workers, there is no time to exercise during the day, and only after work in the evening can they exercise. Of course, if you make good use of this time in the evening, it will also be beneficial to lose weight. < / P > < p > eat early for dinner, so that the stomach and intestines have enough time to digest. Because the digestive capacity of the stomach and intestines will decline at night. If you eat too much dinner, the food you eat will not be digestible, which will lead to food hoarding in the stomach. If you go on for a long time, these calories will be more and more, which will cause obesity or affect the efficiency of weight loss. < / P > < p > therefore, dinner should be eaten earlier and finished before 8 o’clock. Only in this way can the stomach and intestines have enough time to digest the food they eat, reduce the burden on the stomach and intestines, and be more conducive to weight loss. < / P > < p > maybe I’ve heard the saying “eat well for breakfast, eat enough for lunch, and eat less for dinner”. Especially for dinner, if you eat too much, the stomach will not have time to digest these foods, resulting in the accumulation of heat in the body, reducing the body’s metabolic level, which is not conducive to weight loss. < / P > < p > there is no time in the day. We can choose to exercise at night to improve the body’s heat consumption and promote the efficiency of weight loss. Of course, just after dinner, not immediately exercise, but after an hour, we can jog, stretch, walk, etc., to increase the amount of physical activity, so as to promote the efficiency of fat burning. < / P > < p > in fact, it is not difficult to do these three things. As long as you strictly require yourself to do them every day and persist in doing them, you can lose more than 10 kg of weight after 2 months! After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!