Do a stretch and open your pressure relief valve

Every day we are inevitably faced with all kinds of pressure challenges from life. However, the ultimate way to help us control stress is not to eliminate all potential stressors that may arise, because it is impossible to do so. Not much, as long as you have the right tools and skills to reduce stress, it can’t crush you. Stretching is one of the useful tools used to reduce stress. < / P > < p > it’s inevitable for most people to feel stressed at some point in the workday. Whether it’s because there’s too much email to reply to in your work mailbox, big and small meetings on your schedule, too much housework to do, or you have to deal with tough problems like a punctured car tire, illness or injury. < / P > < p > one of the reasons that stretching is so effective for decompressing is that a sedentary lifestyle can cause body stiffness, which can increase stress. Limited range of motion caused by tense and stiff muscles will not only have a negative impact on people’s movements in sports and daily activities, but also have a negative impact on physical and mental feelings. < / P > < p > on the other hand, stretching is a way to relax and reduce stress after a busy day. Stress can cause muscle tension, and when you relax your muscles, you can use the body’s ability to release mental stress. In addition, stretching can promote blood circulation, increase oxygen supply and release muscle tension. < / P > < p > all of these effects work together to help you calm down. Increase blood circulation can make muscles relax, so that blood flow to the brain, play a role in improving mood. High levels of oxygen in the body slow heart rate and blood pressure. Finally, when stretching to relax the body, the relaxation signal is also sent to the brain. < p > < p > the American College of Sports Medicine recommends that people do the following seven stretching exercises in their daily life to decompress, hold each position for 15 to 30 seconds, and don’t forget to take 5 to 10 deep and long breaths, and then repeat 2 to 4 times. < / P > < p > Please note that if you feel tingling, numbness or pain when you try any of the following stretching movements, skip it or make appropriate adjustments under the guidance of the coach. < / P > < p > the waist is one of the main parts of the body under pressure. Baby style can lengthen the back, reduce the tension and stiffness of the waist. This yoga pose also improves sleep quality. < / P > < p > this stretch combines deep breathing with twisting, and the pressure is wrung out like water in a wet towel. In a busy working day, office workers can easily complete this task in the work chair. < / P > < p > the benefit of this stretch is that it opens the hip, a common cause of back strain. Sitting too long can cause bad posture. Yoga stretches like this can also be used to relieve chronic back pain. < / P > < p > this stretch can help sedentary people move their lower back. In addition, it can relax tight hamstrings. Supine hip stretch can help the hip joint to rotate outward and stretch the outside of gluteus muscle. < / P > < p > this stretch can target the upper and lower limb muscles at the same time, so it is a perfect whole body exercise. It relaxes tight hamstrings, chest and shoulder muscles, and is especially good for people who often need to type at their desks. < / P > < p > stand with feet apart, 0.9 to 1.2 meters apart; knees slightly bent; one hand holding one end of a small towel, palm back, and then extend the other hand backward to grasp the other end of the towel; < / P > < p > inhale, turn the shoulder backward and downward; exhale, take the hip as the axis, slowly bend forward; move the arms forward and pull the knuckles Towards the ceiling. < / P > < p > coping with stress by tightening the muscles in the neck and scalp can cause tension headaches. This simple and effective neck stretch can target the muscles behind the neck, restore the neck’s healthy curvature and release the tension. HEALTHY LIFE