Do these four things at night, body fat rate Shua Shua, let the body thin down!

During the day, many people are busy working, have no time to exercise and eat in a hurry. At night, many people will take the opportunity to comfort themselves and enjoy the evening. < / P > < p > obesity comes from eating. If you are lack of exercise and love food, you will find that with the increase of weight base and the increase of clothes, your image will become worse and worse. How can we stay away from obesity and keep a good figure? Make good use of this golden time in the evening to improve the metabolism level of the body and make you lose weight unconsciously. < / P > < p > the dinner should be light, mainly with vegetables and fruits, with a small amount of staple food, and the calories should not exceed 600 kcal. Dinner earlier, so you can also buy time for activities, but also can give the stomach enough digestion time, to avoid affecting the rest of the digestive system. < / P > < p > don’t eat any more 3 hours before going to bed. In this way, the body can mobilize the fat reserve for function during sleep, and you will find that your weight will drop again the next day! Many people are used to sitting after meals, which is a bad habit. When the activity coefficient decreases at night, sitting will affect digestion, inhibit blood circulation in the lower body, and affect the peristalsis of intestines and stomach, resulting in elephant legs and small belly. < / P > < p > after meals, we can get up and take a walk or stretch for 30 minutes, which can effectively promote intestinal peristalsis, increase body calorie consumption and reduce the accumulation of belly. < / P > < p > one hour after meals, formal exercise training can be conducted to avoid side effects or gastrointestinal discomfort. If you eat dinner at 20 o’clock, jogging training can be carried out at 21 o’clock, which can not only exercise the cardiopulmonary function, strengthen the physique, but also reduce the body fat rate, so that the body gradually thin down Oh! < / P > < p > eat less in the evening, but also eat slowly. Developing healthy eating habits can help improve gastric motility and reduce gastrointestinal diseases. A healthy diet should be to eat slowly, chew 20 times a mouthful, give the brain enough time to receive the information of satiety, and avoid the habit of overeating and overeating. < / P > < p > you can drink a cup of water before eating, and then eat vegetables. Put the high calorie food and the staple food in the back. In this way, the calorie intake of the dinner will also decrease, and you will lose weight faster than others! < / P > < p > it is very important to form the habit of not staying up late. Many people are used to staying up late, and their physical fitness will gradually decline. The body will release leptin in deep sleep state, and the metabolic level will be more vigorous. The sleep quality of people who stay up at night is poor, which affects the normal function of the body. Hormone secretion will be disordered, and people will become fat and old easily. < / P > < p > and when you go to bed early regularly, you will find that the time to get up in the morning is advanced, the skin is gradually getting better, the time in the day becomes more and more, the spirit will gradually become full, the metabolic activity of the body will also be improved, and the speed of weight loss will be accelerated unconsciously. < / P > < p > conclusion: it takes 21 days to form a good habit. If you can persist for more than 21 days, I believe you will gradually become self-discipline and get better and better! CUISINE&HEALTH