Do women often eat tofu to get fat

In life, many children and women like to eat tofu, especially the beauty loving sisters like to eat tofu for beauty and skin care. Bean curd has many functions and functions. Does tofu make you fat? I believe most people want to know the answer. Today, let’s take you to understand tofu. < p > < p > although tofu is often used as a beauty food, many people find that the more tofu is eaten, the fatter it gets. Is that true? Is tofu really a fattening food? In fact, it is not. The nutritional value of tofu is high, and it will not lead to obesity. If you eat too much, it may aggravate the burden on the stomach, especially those with cold stomach or bloated stomach. When it comes to calcium supplementation, most people will choose milk, but tofu also has a lot of calcium. It is reported that 100 g of tofu contains at least 164 mg of calcium. So when you lack calcium, tofu is also a good calcium supplement master. < / P > < p > for women, once entering menopause, it may lead to some discomfort symptoms, and endocrine function will slowly decline, serious secretion of nutritional hormones. And tofu contains a lot of soybean isoflavones, which belongs to phytoestrogen, can maintain the balance of endocrine Oh, so it can help to alleviate and improve menopause. What’s the effect of tofu? It can help protect cardiovascular disease. It is reported that there are many nutrients in tofu that can help reduce blood cholesterol, such as soy protein, unsaturated fatty acids and lecithin. < / P > < p > do you know that tofu also has anti-cancer effect? In fact, tofu contains a lot of nutrients that can inhibit cancer cells, such as common protease inhibitors and phytosterols, which can reduce the risk of breast cancer, colon cancer and gastric cancer. < / P > < p > do women get fat when eating tofu? In fact, it won’t. on the contrary, tofu can help supplement calcium, prevent cancer and protect cardiovascular system. Therefore, it is recommended to pay more attention to it. Cai Shaofen stopped pregnancy for the first time. The 4 indexes on the B-ultrasound sheet in the early pregnancy were used to see whether the fetal development was good or not