Do you hurt your knee by practicing 100 squats every day? It’s not about quantity, it’s about not doing the right thing

Take a breath, keep your waist and abdomen stable, move your hips backward and bend your hips to make your body bend down. Bend your knees and focus on the back of your feet. < / P > < p > “hip flexion” requires us to take the hip as the rotation axis, keep the upper body straight, and only the gluteus maximus is pushed out backward; “knee flexion” requires us to bend the knee, and the thighs are gradually parallel to the ground. < / P > < p > the squat range is determined by the knee flexion range, which will cause pressure on the knee. Insist on squatting in this way, knee stability is poor, too many or too much weight, it is easy to get injured. < / P > < p > this movement allows you to bend the hip in isolation to achieve the decline of the body on the premise that the knee flexion amplitude remains unchanged. It is a good adaptive movement for friends who have knee discomfort and squat range is not enough. < / P > < p > feet open naturally, toes and knees in the same direction. Stand on tiptoe and keep your balance. Back out of the hip, while kneeling the body down, hands down to the ground, all feet on the ground. Arms arc upward, legs straight at the same time again on tiptoe. < / P > < p > stand naturally on both feet, bend your knees and squat, bend your upper body forward, and the angle between your back and the ground is about 45 degrees. Raise your left foot, step back to the right rear of your body, and land on your toes. Keep your body center of gravity, and don’t shift to the right side. Lift your right foot and repeat. < / P > < p > but the biggest problem in doing so is “affecting the correctness of the movement”, which is more prone to body shaking, forward shift of the center of gravity, knee buckle, squat too shallow and other errors. BEAUTY&SKIN CARE