Running is not only a sport but also a beauty, because regular running exercise can achieve the effect of anti age, making us look younger and more beautiful. But do you really run? Running is a kind of knowledge, we should learn proper and correct running exercise to achieve better sports effect. < / P > < p > during running, you should keep the correct body posture, start running with a relaxed posture, lean forward slightly, do not bow your head and hunchback, and incline 35 degrees in front of you. Swing the arm forward to the chest line, and back to the waist. The arms should swing naturally with the rhythm of running, and the elbow should not be exposed in front and hands in the back. Push the body forward with the heel and middle of the foot and roll the sole to the ground. When landing, the sound should not be too loud. Be light and flexible. Try to practice running quietly with gentle feet. If you master these essentials, you can run more easily. Be sure to stretch well before running, check your sports equipment and try to wear close fitting sportswear. < / P > < p > the breathing rhythm closely matches with the pace, such as three-step inhale, three-step-by-breath or two-step-by-step inhale. It is better to use abdominal breathing and cooperate with mouth and nose. Close your abdomen when you exhale and inflate your abdomen when you inhale. Breathe evenly. At the same time, understanding your current running duration, kilometers and current heart rate during the running process is also very helpful for running, and these data can be viewed through some sports equipment. For example, when the smart sport I use enters the running state, it can view the movement data in real time, and can be used without the mobile phone. < / P > < p > finally, let me give you a brief introduction to the heart rate range. According to the heart rate range, it can be divided into five kinds of exercise intensity: low intensity, finger dyeing, aerobic exercise, anaerobic exercise and extreme exercise. You can keep yourself in the intensity of aerobic exercise in daily running. The exercise intensity can be adjusted according to the real-time heart rate mode of the bracelet at any time to bring more effective fitness efficiency. < / P > < p > OK, that’s all for today’s running teaching. Have you got it? The right running exercise can make us younger, more beautiful, more healthy, and achieve the effect of anti age. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!