Doctors said: these seven eating habits, is slowly “shrinking” your stomach, I hope you avoid

Illness comes from the mouth, so if we eat into the stomach, we should be responsible for our stomach. When we blindly adhere to our own ideas and do not eat according to the rules and conditions of the stomach, the stomach will only become more and more vulnerable, and the body will suffer more and more diseases. Therefore, people must have the concept of health preservation. Even if we are busy and tired again, our body is the capital and foundation of our struggle, and we must protect it. < / P > < p > when you stimulate the gastric mucosa all the time, the gastric mucosa becomes thinner and thinner, leading to atrophy of the stomach. Among them, many behaviors that stimulate gastric mucosa are about our bad habits on diet. < p > < p > water can regulate our body’s blood circulation, help us strengthen metabolism, clean up toxins in our intestines and stomach, and help detoxify. It’s very important for our body, so we should make sure that we drink a lot of water every day. It is the best for normal people to drink more than 2L every day. If you eat other fruits and vegetables with higher water content, you can drink less water. Generally, many people don’t have enough water every day. < / P > < p > many office workers either order takeout or pack the leftovers from the day before home into lunch boxes for tomorrow. Still need not do, but often eat overnight meals, is one of the main culprits of stomach atrophy. < / P > < p > because of the food placed overnight, a large number of bacteria breed, and then the bacteria decompose. It will lead to the transformation into nitrite, which is the “main force” that damages our gastric mucosa, and is also a dietary habit that we are very afraid of stomach atrophy. In particular, overnight seafood, as well as green leafy vegetables, bacteria breeding will be more severe. People with a healthy stomach have a common habit of eating slowly. Fully chew food, easier to digest and absorb in the stomach. Food is transformed and metabolized in our stomach through a series of procedures, so the food is erosive and easier to protect the intestine and stomach. Can also help us saliva secretion, help food not wear gastric mucosa, increase gastrointestinal burden. < / P > < p > more and more office workers, as well as students who study hard. Will work more attentively and infatuated, unintentionally will cause oneself a meal hungry, a meal full. The health of the stomach will be slowly swallowed up. Especially for office workers, when they get home at night and are tired for one day, they may lie down and sleep directly, and then have lunch the next day. There is no food in the stomach to be digested, and the gastric mucosa will begin to be gradually digested, becoming thinner and thinner, leading to atrophy. During the hot season and humid time, the bacteria in food always multiply faster than usual, and the food is easy to mildew and deteriorate. If the food is not thoroughly cleaned, it will cause nausea and vomiting, and even stomach pain. This is because food proliferation of many pathogenic factors, leading to gastric mucosal inflammation, damage to the stomach. Regular meals do not take separate meals, may also cause cross infection, resulting in damage to the gastric mucosa. People’s appetite for a day is especially strong at dinner time, which can be said to be the peak state. Breakfast may have just got up, not too much appetite, lunch is hasty. Not only will you feel very hungry at night, leading to overeating. In the evening, there are always parties and singing Chinese people will eat and drink at night. If you eat too much dinner, your sleep will be affected at night, which will also increase the burden on the stomach and intestines, leading to fat accumulation and other situations. It can also aggravate the corrosion of gastric mucosa, leading to gastric atrophy. < / P > < p > when it comes to dinners, many people like to drink a few glasses of wine when eating, and they can’t control the amount. Especially for men, they like to drink beer and white wine, which can get pleasure. And such wine is often not conducive to the health of the liver, but also stimulate gastric mucosa inflammation or ulcer. Drinking can also lead to poor skin condition and brain cells being killed. In addition, appropriate small amount of red wine and other health wine is helpful to the body. < / P > < p > to ensure a harmonious diet, and to eat a healthy diet, not to eat spicy and heavy oil and salt food. Stop smoking and drinking, and ensure the food is clean and healthy before eating. < / P > < p > you can usually eat some stomach nourishing porridge. If you feel troublesome, you can drink some stomach nourishing tea. It can be made into a separate and portable package and put in the bag. Reduce the behavior that may cause stomach injury and prepare stomach nourishing materials. For example: Zizyphus jujuba, Poria cocos, orange peel, barley, seabuckthorn, clove, Hericium erinaceus, hawthorn and bergamot. 08/16/2020