Doctors tell the truth: if people with constipation can’t get rid of three kinds of food, their intestines will become more and more blocked

Many people have had the trouble of constipation, which has something to do with modern people’s living and eating habits. If they always like to eat food that is easy to cause constipation, constipation will inevitably appear in the end. When constipation really occurs, it is not only physical torture, but also inevitable to have a certain impact on the spirit, which can be said to have many disadvantages. Doctors in the diagnosis of many patients with constipation after telling the truth, often constipated people, the following three kinds of food can not quit, no wonder the intestinal tract will be more and more blocked. < / P > < p > the first is fine food. Now people pay attention to a delicate, and penetrated into all aspects of life, including daily diet. It can be said that many people are eating more and more delicately now. Delicacy here refers to eating a lot of refined rice and noodles as the staple food, while meat products are more likely to choose refined meats, such as ham sausage and vegetables. Some people even want to squeeze them into vegetable juice to drink, or cut them into small pieces and then stir fry them. Finally, the dietary fiber in the food is destroyed I dropped it. < / P > < p > dietary fiber is a kind of substance that can promote gastrointestinal peristalsis. This substance itself exists in a large number of coarse grains. However, due to the habit of fine processing, it eventually leads to eating less and less crude fiber, which is not conducive to the formation of feces. At the same time, it is also easy to cause fecal dryness, so that constipation will become more and more serious, even if it is convenient, it is difficult to discharge normally. So doctors remind you that if you want to have a smooth stomach, it’s better to eat less refined food and more coarse grains, such as corn and oats. Of course, you can simply process them when you eat them. < / P > < p > the second is the food with high sugar content. Sweet food like cake is the favorite of many people. It is true that eating sweet food can increase a person’s psychological pleasure, and the delicious taste makes people have no way to let go. However, the high content of sugar not only causes excessive calories, but also produces a lot of fat in the stomach. Moreover, the content of cellulose in this kind of food is relatively low, and the moisture is also very poor. < / P > < p > therefore, under the combination of many factors, the more constipated patients eat, the more dry and hard their feces will become, and with the slower gastrointestinal peristalsis, the more difficult it will be to drain out. If the feces dry up in the intestinal tract for a long time, it is not only easy to cause secondary damage to the body, but also has a greater risk of intestinal obstruction. At that time, it may not be as simple as diet conditioning, or even surgery. The third is meat with high protein content. Protein in meat is a kind of nutrient that many people like. It is nutritious, but for people who are often constipated, the intake of this animal protein is undoubtedly an unavoidable disaster to their digestive system. Because the body for animal protein is to spend more time than plant protein to digest, gastrointestinal burden, digestion is easy to block, so it will inevitably cause constipation in patients with intestinal more and more blocked phenomenon. < / P > < p > people who are often constipated should pay attention to the fact that they should try their best to eat less beef, mutton and other foods with high protein content, which is easy to cause dyspepsia of the stomach and slow gastrointestinal peristalsis, which will inevitably aggravate constipation and intestinal obstruction. Even if you eat meat, it’s better to form a 4:1 ratio with vegetarianism, and meat takes up a portion. < / P > < p > to sum up, frequent constipation is not a good phenomenon. In ordinary times, you should eat less of the above three kinds of food, otherwise the intestinal tract will be more and more blocked, and the health will be worse and worse. 20