Does ketogenic diet need to calculate calories? Pay attention to these six kinds of people

This means that if you eat the same amount of food, as long as you change the diet structure, reduce carbohydrate intake and increase protein intake, you can improve resting metabolic rate and make you lose weight faster when lying down. Insulin is the most important hormone. It and glucagon keep the balance of blood glucose through a kind of negative feedback regulation. < / P > < p > in 2017, a study on cell metabolism (2) found that after eating the same amount of calories, the body fat of the fasting group decreased more significantly than that of the normal control group. < / P > < p > some studies have found that even if the daily intake of calories is the same, eating high calorie food in the morning and eating it in the evening have different effects on the weight of obese women. Therefore, it is also true to calculate calories, but it is more difficult to operate, because once you can’t calculate the calories of each meal, you can’t know how much you consume. < / P > < p > in a meta-analysis based on 13 studies, subjects on a low-carbon ketogenic diet lost significantly more weight than those on a conventional low-fat diet. < / P > < p > when consuming the same amount of calories, the structure proportion of low-carbon diet determines that it needs more energy to digest than the high-carbon water diet, which will virtually burn more calories. < / P > < p > in one study, the moderate and low carbon water diets consumed 91 and 209 more calories per day, respectively, compared with the high carbon water diet. < / P > < p > when carbohydrate intake is low, the intake of protein and fat will be increased. The body uses protein to produce glucose for use by some tissues and cells. This process is called gluconeogenesis. Gluconeogenesis is also an energy consuming process. It is estimated that in ketogenic diet, it may take about 400-600 calories per day to complete this process. < / P > < p > while protein and fat burn slowly and need longer time to digest and decompose. It can provide more lasting energy and satiety under the premise of stable blood glucose, and effectively reduce appetite. < / P > < p > the researchers found that compared with the same calorie, equal weight bagel breakfast, egg breakfast brought a stronger sense of fullness and significantly reduced energy intake in the short term. In addition, medium chain triglycerides can also help reduce hunger. Although MCTs are not ketones themselves, they are easily converted into ketones in vivo. < / P > < p > scientific low-carbon ketogenic diet is to eat the original ecological food, eat less processed food, eat enough fat and protein, the general people will naturally eat less, no need to calculate the number of calories can also lose weight. < / P > < p > however, after ketosis, some people still have a strong appetite. They still eat three meals a day and eat a lot of them. Many foods that meet the requirements of ketogenic production have high fat content and high calories. If you are not careful, you may easily eat too much. < / P > < p > ketogenesis should be combined with light fasting. If you eat three meals a day and then eat a high-fat diet, it’s really easy to eat more. Therefore, we suggest that we must reduce one meal. If you can’t, control the amount of each meal. Pressure and emotion can stimulate our appetite. If you overeat because of pressure, we really hope you can control your food intake properly and don’t eat and drink too much. < / P > < p > first of all, overeating fat is easy to exceed the standard of calories. Secondly, the relationship between ketogenic and overeating varies from person to person, which is effective for many people, but it may not work for some people. < / P > < p > eating three meals a day outside, the intake is a large amount of herbal oil, many people think that this is also ketogenic, of course not, visceral ketogenesis is easy to cause inflammation recurrence, eat too much, fat, appetite. < / P > < p > eating snacks, appetite, food addiction, may also be a manifestation of malnutrition. Although ketogenic diet can help you relieve snacks, these people are often not full and easy to eat more. It is also recommended to control the amount of snacks. Even if you eat very low-carbon snacks, you should pay attention not to eat too much. < / P > < p > drinking is easy to anesthetize our brain, so we always eat and eat when we are full. Therefore, it is appropriate to drink high-fat diet, and it is appropriate to control the amount of alcohol besides the amount of food we eat. < / P > < p > if you want to lose weight, it’s not as simple as counting calories in and out. The human body is a complex organism, and its metabolism will be affected by many factors. < / P > < p > ketogenic diet, although it can produce a lasting sense of fullness and make people eat less naturally, many foods have high fat content and high calories. If you eat too much, you will still gain weight. < / P > < p > therefore, in ketogenic diet, we should not overeat just because some foods conform to the concept of low carbon. In this way, we may not only lose weight, but also gain weight in a long time. Pets