Does life depend on movement or stillness to make people live longer? Experts give scientific explanations

Different people have different views on the way of health preservation. Some people think that life lies in sports. If you want to be healthy, you can’t do less exercise. Almost all the ways to increase body resistance and improve immunity point to sports. Those who insist on Sports in life really look more energetic. Another idea is that the traditional health preservation methods in ancient China were mainly based on tranquility. For example, the Taoist school, which is good at health preservation, insisted on tranquility and life cultivation, and now Taijiquan, which is highly praised by the middle-aged and old people, pursued the combination of tranquility and action. So, is life in motion or stillness? Through reading this article, you will find the answer. < / P > < p > we can compare the body to a running machine. The machine has a service life. No matter what method you use, it will only shorten or extend the service life. If the machine is not used for a long time, it is easy to rust, so the life of this machine is over. If you want to extend the use time of the machine, you need to maintain it. For a machine that is not damaged, the best maintenance method is to oil it. For our body, exercise is the best maintenance. < / P > < p > exercise can promote blood circulation, ensure the body’s metabolic function, help to excrete toxins, exercise vital capacity, enhance cardiopulmonary capacity, but also help us lose excess body fat, maintain a healthy body fat rate, not only the body gets better, the body’s internal and external defense are strengthened. We can have stronger muscles to protect the bones and the body, but also have stronger immunity to protect the body from diseases. < / P > < p > exercise is not only good for young people, but also for middle-aged and elderly people. People who exercise regularly usually have a lower risk of disease in their lifetime, which is also helpful for longevity. If you are a healthy person, it is recommended that you give priority to exercise. < / P > < p > if you are sick and your daily activities have been hindered, you are not recommended to keep fit through exercise. The premise of sports is not to cause secondary injury to the body. On the one hand, people suffering from major diseases have weak physique, and their body may not be able to afford daily activities. It is too difficult for them to do sports. It is not realistic at all. Forced sports not only can not achieve the effect of exercise, but also may aggravate the disease or cause other injuries to the body. < / P > < p > on the other hand, the treatment process of people with major diseases is also relatively complex. For example, the treatment of cancer not only kills cancer cells, but also damages healthy cells. Therefore, the postoperative recovery of cancer patients is very important. If we don’t consider our own situation, exercise may cause bleeding and infection in the affected area. If we don’t completely remove the cancer cells, exercise can strengthen the circulation ability of the body, which may lead to cancer recurrence. At this time, the most suitable for them is to rest. < / P > < p > generally speaking, for the vast majority of friends who are in good health and have no major diseases, insisting on exercise is a good way to ensure health and help prolong life. For older friends who are suffering from serious diseases, it is more recommended that you keep in good health by resting. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao