In general, women are more taboo about age. In order to delay aging, many girls do not hesitate to pay the price, through their own health methods or skin care products to maintain themselves. < / P > < p > for those men. The aging of the body will not only bring us health problems, but also affect our life span. The precursor of male aging, whether you appear on your body, if it appears, you should consider maintenance. < p > < p > although the number and time of men’s love and love are not as good as before, even if this aspect is not obvious, aging will also show in other aspects. < p > < p > the prostate is a unique organ for men. When men age, prostate function will decline first. Prostate around the root of the urethra, the current column gland hypertrophy, will show frequent urination, urine. Even if they drink a small amount of water at night, they also want to go to the toilet. Later, the prostate squeezes the bladder, and the frequency of urination is more serious. Men have better physical strength when they are young, but when they are old, they are easy to get tired when they exercise and pant a little. This is because men’s heart and lung performance declines with age. < / P > < p > there is a certain connection between the heel and the kidney. There is a kidney meridian on the foot and Yongquan point on the sole of the foot. With the growth of age, the male’s renal function will gradually decline. The deficiency of kidney qi and the decline of detoxification ability will affect the operation of Qi and blood. The heart of the foot is prone to sweating and may cause foot pain. < / P > < p > staying up late is not a new word now. Even if you have finished your work in the daytime, you should take time to play mobile phones, play games, watch TV at night, and don’t give up until early morning. < / P > < p > staying up late for a long time will cause abnormal metabolism of the body. Once the metabolism is abnormal, it is easy to make the face look gaunt, the skin will be easy to relax, and it will naturally look old. In addition to the social intercourse at work, many men like to drink a few drinks with their brothers and smoke a few cigarettes. Through the usual intake of high oil and fat, plus alcohol and nicotine. They are more harmful to men’s health. < / P > < p > especially for male friends who like to eat greasy food, we must pay attention to eat less fried and salted food and eat more fresh fruits and vegetables, which can help supplement nutrients, vitamins and trace substances for the body, protect the health of the body and delay aging. < / P > < p > can help to accelerate the body’s metabolism, excrete toxins and garbage, and maintain the stability of the body’s internal environment. Moreover, exercise can also improve the physical quality, highlight the male charm, take care of the health, and easily live a long life. A happy mood can make you look young and energetic, and ensure a happy mood. It can also maintain the stability of the body’s internal environment, prevent the occurrence of diseases, and make you look younger and more energetic. < / P > < p > when a man reaches a certain age, he must learn to maintain his health. Even though his work is important, his health is not as important. After the age of 40, a man should learn to combine work with rest, not to work too much, and not to let the body in an overloaded state. It is not worth the gain to wear out the body. < / P > < p > you can also use some nourishing kidney food to make a diet prescription, such as oyster meat, wolfberry, ginseng, polygonatum, taurine, which are the first choice for kidney nourishing. According to Li Shizhen, mixing these ingredients together is better. < p > < p > as early as 2000 years ago, mulberry has been the tonic for emperors in China, and it has been highly praised by doctors of all ages. It is also known as “the holy fruit of the world” and “blood tonic fruit” among the people.
doctors in the past believed that mulberry is the essence of mulberry, which is sweet and cold, and enters the heart, liver and kidney. The three meridian is good for kidney and essence, long for black hair and eyesight. It is nourishing Yin, enriching blood, promoting fluid, moistening dryness and defecating. It has high medicinal value and is suitable for nourishing health, improving body deficiency and sub-health. < p > < p > at ordinary times, it can be used to drink and cook porridge with mulberry water, which can improve vertigo, tinnitus, palpitation and insomnia, hair loss and white hair, night sweat and dreaminess, waist and knee soreness, internal heat and diabetes. Ginseng has the title of “king of all kinds of grass”. It has been recorded that “ginseng can nourish the five viscera, calm the spirit, calm the soul, stop the fear, eliminate the evil, eyesight, happiness and wisdom. If you wear it for a long time, you will lose weight and prolong your life. ” The sour taste of tomato can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells to produce bone collagen and strengthen blood vessels. Minerals are the most abundant in potassium, which can reduce blood pressure because it helps to remove salt in the blood. Focus