Don’t be afraid of autumn dryness. Buy 3 pieces of this dish to stew in a pot. It’s sweet and delicious. It’s not only good for autumn dryness, but also for skin care

Don’t be afraid of autumn dryness. Buy 3 pieces of this dish to stew in a pot. It’s sweet and delicious. It’s not only good for autumn dryness, but also for skin care. The beginning of autumn is followed by the summer heat, which is the time for the autumn tiger to become powerful. The air humidity also decreases with the heat, dry and hot are the climatic characteristics of this period. Before the beginning of autumn, we often eat Luffa, balsam pear, celery, cucumber, etc. to clear away heat and relieve heat, but after autumn, we need to replenish water at the same time to remove heat. This is the reason why autumn dryness has to be prevented. Fortunately, nature has given us a lot of such food. Lotus root, radish, pear, yam, purple potato and Lily are all on the market in this season. They are good fruits and vegetables for replenishing water and reducing dryness, and they are also suitable for the season. In this issue, we will tell you about a kind of seasonal fruit and vegetable in autumn. It can replace balsam pear, towel gourd and other summer food materials. It can replenish qi and water, and has the advantages of clearing heat and eliminating fire. It can be said that it can be said that it is a food with many actions and is suitable for the current season. < / P > < p > this kind of vegetable is corn. Now it is the season for fresh corn to come into the market. We all grasp the seasonality to make our favorite corn food. Fresh corn is just a few days, and the season is too short. If we don’t eat it, it will be gone. Corn contains high-quality protein, fat, sugar, vitamin B, vitamin B2, vitamin C, as well as iron, phosphorus, calcium and other minerals, as well as a variety of amino acids necessary for the human body. These nutrients also laid the edible value of corn for skin care, spleen and stomach. As we all know, corn is a common coarse grain, and it is good for health to eat it often. There are also many ways to do it. Corn can do the same for most pasta dishes, but the taste is different. In the dry season of autumn, we still use the water with soup as the main flavor, so I think about it for a long time and recommend corn spareribs soup. The method is slightly improved to make the taste more delicious. < / P > < p > seasoning package: 3 star anise, proper amount of Zanthoxylum, main line slice, Angelica dahurica, a pinch of fennel and red yeast rice. These seasonings will be washed to dust after the package, there are condiment box can be directly put in. < / P > < p > corn is directly cut into small sections. This one is cut according to our own preference. I suggest that it should not be too large, which is not convenient. Carrot hob can be cut into pieces, and ginger slices, all the preparation work is finished. < / P > < p > put the spareribs into a casserole, add some water, put them into the scallion, ginger and seasoning box, and finally drop a few drops of vinegar. The purpose is to make the calcium in the ribs separate from the soup. Then bring to a high heat, skim the froth and simmer for 25 minutes. < / P > < p > add corn and carrots, bring to a boil and simmer for 30-40 minutes. After that, turn off the heat, adjust the salt according to the taste, and then cover the lid and simmer for 2-3 minutes to let the salt taste. This is also the advantage of using casserole and using the residual temperature. If the other pot line minutes adjust the salt. < p > < p > in this way, the corn spareribs soup can be served. In this way, the corn spareribs soup is delicious and juicy. When the lid of the pot is lifted, it’s really delicious. The house is full of the fragrance of corn, plus the unique meat flavor of spareribs. Focus