If there is a patient with bone injury in the family, their family will simmer bone soup at home early. After proper heat treatment and slow stewing, a pot of delicious soup will come out. The fragrant and attractive soup is full of family’s concern. However, if you find it carefully, bone soup does not actually supplement calcium.
family members usually say that they are right to prove that they are right. When they eat bone, they have to drink bone soup. Either there are more calcium elements in the bone, and the calcium in bone soup will certainly not be less. Or after a long time of boiling, the nutrition in bone marrow has been put into the soup, and the soup is very thick. Anyway, what they always focus on is that the bone soup is very nutritious, and there is no lack of it Calcium.
in fact, this kind of understanding is wrong. There are few nutrients in bone soup, and the amount of calcium element is very small, which can not provide the amount of calcium needed by patients, let alone how good calcium supplement effect is. The soup contains a lot of purine and fat, which can easily lead to obesity and burden the kidney.
bone soup can not give the body of patients with bone injury, which can play a very good role in calcium supplement. However, the recovery of the patient’s body is inseparable from a certain amount of calcium, so that the body can recover to a good state. So what food is rich in calcium and is conducive to the absorption of patients?
as a kind of home-made dishes, in fact, it also has a good name, “green spirit”, which benefits from its rich nutritional value. Of course, the content of calcium is also considerable. According to the research data, the content of calcium accounts for 147 mg per 100 g of water spinach. In this regard, it dares to call itself the second and no dish dares to call itself the first.
a cup of good milk can strengthen a nation. It can be seen that there is a lot of calcium in milk. Although from the perspective of content alone, many foods contain more calcium than milk, such as kelp, seaweed, rice peel, sesame paste, etc., if it can not be well absorbed by the human body, no amount of calcium will be used.
Why is calcium in milk easily absorbed by the human body? Most of the calcium in milk is fat soluble calcium, which is conducive to be absorbed by the human body. Drinking some milk every day is good for the body. Generally speaking, normal people drink about 250 ml every day. For fracture patients and menopausal women, they need to increase their intake, but they can’t drink too much. The control of 400 ml is enough to meet the body’s demand for calcium.
there are many calcium contents in bean products, among which dried bean curd ranks first, and xiaoxianggan has more than 7 times the calcium content of bean curd, so it is better to use it as food material.
Auricularia auricula is a bit ugly, but its calcium content can’t be underestimated. It contains about 300 mg of calcium per 100 kri. Auricularia auricula can not only supplement calcium, but also prevent cardiovascular and cerebrovascular diseases. It can kill two birds with one stone.
Misgurnus anguillicaudatus is rich in trace elements of calcium and phosphorus, and the calcium content per 100 kri is 10 times that of hairtail. Loach bean curd soup can promote people’s absorption of calcium, and has obvious effect on preventing children’s chondropathy, rickets, senile fracture and osteoporosis. Children and the elderly, or patients with osteoporosis, can eat this soup dish more.
eating Chinese Kale in summer can not only relieve heat and relieve heat, but also supplement calcium. Every 100g of Chinese Kale contains about 121 mg of calcium.
tonic medicine is better than food tonic. The above foods are very effective for calcium supplement. For people who need calcium supplement, they should eat the right calcium and choose the right ingredients. Otherwise, they may be in a different direction. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao