Don’t run around! Learn these four running skills, the efficiency of burning fat is increased more than 2 times

In aerobics, running is the most popular sport to lose fat. Compared with other sports, running is easier to start. You only need to prepare a pair of comfortable shoes to move up. At the same time, because of its low intensity, it is suitable for all kinds of people to exercise, so that they can get the effect they want. < / P > < p > although all of them are running to reduce fat, different people get different results. Why is it that some people get efficient returns while others get poor returns? In fact, the speed of burning fat has something to do with many aspects. It’s not that you can lose weight when you open your legs. You also need to master some skills from it. < / P > < p > many people always run casually for a few minutes or more than ten minutes to finish the exercise. They think that the amount of exercise is enough, but in fact it is not enough. When you run, glycogen is the most consumed in the first 20 minutes, while fat is only a small amount. When you wait for more than 20 minutes, because glycogen is exhausted, a large amount of fat will be burned, so the efficiency of burning fat is the best. It is suggested that the running time should reach more than half an hour each time. When the body is exhausted, it can be changed to fast walking. < / P > < p > in the early stage, because you don’t have the basis of fitness, any amount of exercise is a challenge for you, so the efficiency of burning fat is the fastest in the initial stage, and the weight can also be reduced again and again. But with the increase in the number of exercise, always the same amount of exercise and route to reduce fat, until the body adapts, the efficiency of this fat reduction will become slower. Later you need to change the running, you can do some adjustment in the pace, speed, slope and so on, let the body constantly adapt to the new difficulty, in order to maintain high metabolism. < / P > < p > some people are lazy. If they are in a good mood, they will exercise. If they are not in a good mood, they will not run twice in a week. However, some people are more diligent and will not fall behind in their homework every day. In fact, these two exercises are not recommended, too little harvest can not achieve results, too often lead to muscle fatigue, leading to muscle decomposition, so that the body’s metabolic level decreased. The correct way is to run no more than 6 times a week, leaving the body 1-2 days of rest time, which is conducive to muscle repair and adjustment of their own function, but the effect of burning fat is higher than running every day. < / P > < p > the only way of calories is through diet. In addition to metabolism, the consumption of calories can also improve the decomposition of fat by external force (aerobic or strength), so as to reduce the body fat rate. As the saying goes: three by practice, seven by eating, enough to show that the control of calories is key. Therefore, if you don’t control your diet well, you still indulge in eating and drinking. When the intake is higher than the consumption, even if you run more, you will not be able to lose weight, or even lose weight and gain weight. Don’t want to get pimples again? “Acne” you should do this