Don’t total boiled eggs, add two kinds of “red”, blood nourishing, but also beauty, beauty, delay aging

Although the weather is still very hot, but these days often wind and rain, the temperature has become cool, at this time, we must pay attention to the body, can not catch cold, so we should < / P > < p > after the beginning of autumn, we should eat red dates and Angelica sinensis nest eggs, often eating is good for our health. Angelica is rich in nutrition, can play a very important role in the human body, such as nourishing blood, enhancing immunity, anti-aging, prolonging life and so on, so angelica is a very good food material, eating more is good for health. It can regulate menstrual period, relieve menstrual pain and prevent gynecological diseases. Angelica has many pharmacological effects. It can also improve blood circulation, reduce blood sugar, protect liver and lung. < p > < p > Chinese date and Angelica sinensis nest egg is a delicious dish with nutrition and taste, which is a very good tonic. The taste of the egg is smooth and tender. It tastes better with red dates and Angelica sinensis. The red date and Angelica sinensis nest egg is definitely a delicious dish, which makes people have endless aftertaste. Its practice is very simple. Next, I would like to share with you the practice of red dates and Angelica eggs. < / P > < p > 2. Clean the red dates and Angelica sinensis, put them into the pot, add appropriate amount of water to boil, change to medium heat for 20 minutes or so, and receive the amount of soup in a small bowl. Then, in another pot, put in a proper amount of water to boil it. After that, put the eggs in the pot and cook them over a low heat until the protein is set and the yolk is half solidified. < / P > < p > 5. Then you can add brown sugar according to your own taste. You should add it in several times, and try the taste while adding it until it is blended to the sweetness you like. In the end, the tender and delicious eggs of Angelica sinensis were made, which was very simple and fast. It’s tender and delicious with red dates. You can increase or decrease the amount of brown sugar according to your own taste. If you like to eat sweeter, you can add more brown sugar. If you don’t like to eat too sweet, you can add less. Follow your own taste. The red date and Angelica sinensis eggs are very particular about the heat when they are stewed, so we must control them well when cooking, so that the taste of the boiled eggs will be better. Focus