Don’t underestimate these nine principles of practicing back, they are all the secret recipe to bring you closer to the master

As long as you pull up, you want to refresh the last record. As long as you pull hard, you want to pull up a bigger barbell. However, the training is not to refresh the data, but the goal is the same, that is, to practice the back broadly and thickly. < / P > < p > if you don’t master the correct back principle, even if you refresh the record, your back is still standing still, the effect is halved, and other parts of the body are tilted. Here are nine principles to make the training more effective. < / P > < p > a strong and muscular back can make the body stronger and become a strong foundation. If the back is weak, it’s easier to get injured in training. A weak back can actually hinder muscle growth throughout the body, because we can’t exert all our strength in complex movements such as hard pull, bench push, squat and barbell rowing. < / P > < p > if the body has no obvious weakness, it can use the maximum strength to lift iron in all the complex movements. The stimulation of training will bring incredible release of anabolic hormones. This alone can turn the body into a muscle augmenting machine. < / P > < p > the back is one of the largest muscle groups in the body, so it is very important to carry out high-intensity and overload training for it, which will bring good muscle effect. < / P > < p > the biceps brachii muscle of many young partners becomes weak due to the lack of functional basis. The stronger the back muscles are, the more fully developed the relative muscle groups are. If the back is very weak, it is almost impossible to achieve the full potential of arm growth. < / P > < p > for example, the pectoralis and biceps are the muscles opposite the back. With a strong and fully developed back, you can use more weight when doing the bench push, and you can bend your head to lift more weight, because the muscles you move to are symmetrical with the opposite muscle groups, which will greatly improve the functional strength. < / P > < p > because this training gives the back and chest muscles the same attention and strength, resulting in a strong and impressive figure. There are four main groups of muscles in the back, and it is very important to train them. < / P > < p > just like training the three heads of deltoid muscle at the same time to train the impressive shoulder muscle, a series of back movements are also needed to train every part of the back. The four main components of back muscles are trapezius, rhomboid, latissimus dorsi and erector spinae. < / P > < p > if you want to build a beautiful and strong back, you need to follow some principles in back training. These principles will help build an incredible upper body foundation. < / P > < p > a lot of kids train their back, but they only have a small V-shape. This is because they do a lot of horizontal pulling in training, but they don’t stimulate their back muscles comprehensively. < / P > < p > if you want to have an incredible looking back and build a solid foundation, you need to follow these principles and train up to the four main parts of your back muscles. < / P > < p > if you want to build a wide and big back, stimulate the maximum growth of muscles and release the body’s anabolism, the best back training should follow the following principles: < / P > < p > what kind of back training can emphasize the four components of back muscles, even if you look back and feel the back is very strong and beautiful? Let’s talk about the best training plan for a big back. Do this every 5-7 days to maximize your back muscles! < / P > < p > note: This is a very good back training movement, which can be practiced from erector spinae to trapezius in the whole process. Another benefit is that it also trains hamstrings. Make sure the form of the action, and hold on to it. < / P > < p > note: this movement can train the latissimus dorsi, emphasize the middle part, and make it easier to have a V-shape. Make sure your hands are slightly wider than your shoulders to emphasize the latissimus dorsi. < / P > < p > note: barbell rowing is another devilish action that strengthens the erector spine and builds back muscles. It also has an incredible pumping effect on the biceps. < / P > < p > note: this movement can train the upper back muscle and also increase the thickness and fullness of biceps brachii. It is one of the best biceps training methods, which can train biceps from different angles. You can also add dumbbells between your feet or use a weight belt to increase weight. < / P > < p > note: this movement is the best one-sided movement to create rhomboids. Single arm dumbbell rowing can make both sides of the back work independently, shaping the rhomboid muscle to achieve a more perfect figure. < p > > this is the best way to build a strong base for the lower back. Different from other training of upper back and middle back movements, the lifting of weight-bearing goats is aimed at the lower erector spinae muscle, which is also the weakness of most of the kids. < / P > < p > Training refuses to stay where you are. The key is to keep diversity. If your goal is to have a broad back, these details are worth your time to ponder over. Next