Introduction: our body metabolizes a lot of substances every day, and a lot of garbage is produced. Among them, uric acid is the metabolic product of the body. If uric acid can’t be discharged in time, it will have an impact on health. However, more and more people’s uric acid exceeds the standard, so we should pay more attention to it. However, excessive drinking will do great harm to the body. Alcohol will be converted into acetaldehyde in the body, which will not only damage the liver, but also affect the metabolism of uric acid. Therefore, drinking alcohol should be moderate and try to drink less. < / P > < p > drinks contain a lot of fructose, and there are other additives. If you drink too much, you will get too much fructose. Fructose will hinder the metabolism of uric acid, and it is easy to cause hyperglycemia. Therefore, try not to drink it. Although the drink is delicious, you should control yourself. < p > < p > soup is a traditional Chinese food. Many ingredients can be used to make soup. It tastes very delicious and is very popular with the masses. However, mutton soup should be drunk less. It contains a lot of purine. Purine will synthesize uric acid in the body and cause the increase of uric acid. < / P > < p > it is very important to choose the right food. There are some foods that can control uric acid, such as Pueraria lobata, corn silk, chicory, gardenia, etc. drinking corn silk boiled water can control uric acid, which contains very rich nutrients. You can also drink chicory Gardenia compound fermentation liquid directly. If you use these four plants for fermentation, the effect of reducing uric acid will be better It is also more easily absorbed by the body. Exercise is a good choice, but many people don’t like to move. We need to face up to the benefits of exercise. Exercise can promote cell metabolism and accelerate uric acid metabolism. We should pay attention to exercise at ordinary times. < / P > < p > only when the human body has a good rest, can the cells have activity and all kinds of functions can go on normally. If you want to stabilize uric acid, you must have a good rest and don’t stay up late, which will only increase the burden of the body. < / P > < p > some foods are not suitable for eating more. For example, seafood, which is the favorite of many people, tastes very delicious. Most seafood contains a lot of purine, which is not suitable for people with high uric acid in the body, especially some crabs, which should not be touched. Therefore, seafood should be used with caution. < / P > < p > drinking more water can promote the metabolism of uric acid. Traditional Chinese medicine has recorded the method of reducing uric acid. The tea bag is made from chicory, gardenia, Pueraria, Euryale ferox, Poria cocos, coix lachryma, licorice, etc., which can reduce uric acid. They have these functions respectively: < / P > < p > the process of making tea bag is more complicated, and a tea bag can solve the problem When drinking, take out a packet and you can make it. You can drink it in about five minutes. It’s very convenient. < p > < p > conclusion: do not want to live on dialysis for the rest of your life, you should drink less of these three things, control uric acid and control your mouth. Xiaobian wants to tell you that uric acid has a great impact on the body. We should pay attention to it, reduce uric acid and prevent renal failure. These five things are “stabilizers” of uric acid and should be insisted on.