Don’t worry if you don’t sleep well. Do 3 things every day. Go to sleep quickly and get back to baby sleep

Old Zheng, an old classmate, came to the office to look for me. As soon as he entered the door, he lay on the sofa and was unwilling to get up. He put his hand over his head and yelled: “why does anyone lie down and open his eyes and it’s so hard for me to fall asleep! I haven’t been in bed in the morning for a long time, and I’ve been full of energy! ” I told him it was a “junk sleep” that was more terrible than insomnia. Generally speaking, we think that insomnia is a serious problem. Some people can fall asleep, but they can’t sleep well. Some people dream all night, some sleep and wake up from time to time, and some go to the toilet frequently. All these belong to sleep problems and affect our health. High quality sleep can not only eliminate fatigue, but also replenish the necessary substances for the body during sleep, which ensures enough energy for the next day’s activities and work. < / P > < p > those who have difficulty in falling asleep and have been dreaming all night will wake up drowsy, tired and tired. They will also have no spirit during the day, and will have dark circles under their eyes. This is a typical garbage sleep. Sleeping is equal to the garbage sleep without sleep, which is more terrible than insomnia. < p > < p > traditional Chinese medicine holds that the liver stores blood and governs the release of Qi and blood. The stagnation of liver Qi will lead to dysfunction of viscera and deficiency of both qi and blood, which will lead to excessive liver fire which cannot be eliminated. Blood is due to the liver, and imbalance of Qi and blood will inevitably lead to sleeplessness at night. < / P > < p > secondly, the detoxification function of the liver is affected, and the metabolism is not good. The female face will have color spots, while the male’s digestion ability will decrease and the stomach will gradually expand. < / P > < p > as the ancients said, “do not seek the immortal’s prescription for sleeping”, it can be seen how precious it is for a person who can’t sleep well for a long time, and it can’t be replaced by an immortal. < / P > < p > keep an optimistic and positive attitude. When you find insomnia, you must put down the unhappiness in your heart, forget about the things that make you insomnia, recall some relaxed and happy things, and fall asleep in a happy mood. < / P > < p > many people’s diet is irregular and unbalanced in daily life, which leads to damage to their health. Especially those who like to eat spicy food or are too greasy, their liver is problematic and they are more likely to get angry. There is a certain dependence and side effect of hypnotics. Depending on the individual situation, the time is also different. Suggestion: take less sleeping pills. Long term dependence on sleeping pills can cause headache to crack every day, and for a long time, it doesn’t work at all. We can’t solve the problem fundamentally. < p > < p > for insomnia, it is recommended that you try the wild jujube kernel Lily tea: Suanzaoren Lily tea is mainly made of lily, sour jujube kernel, medlar, mulberry, etc. For neurasthenia, migraine and climacteric syndrome caused by insomnia, take one cup each morning and evening, and sleep for 8 hours. Click the link below to get rid of insomnia—— Inject 200-250ml water, control the water temperature at 80 ° C ~ 90 ° C, and drink it after brewing for 2-3 minutes. Do not make tea too thick, affecting the secretion of gastric juice, avoid drinking on an empty stomach. Generally, tea bags can be discarded after 3-4 times of brewing, because the nutrients have been almost dissolved after 3 times of brewing. Focus