However, milk is not suitable for everyone. There are several types of pregnant mothers drinking milk, which may affect digestion, even abdominal pain, not only hurt themselves, but also affect the baby’s development.
if you are among them, you should never drink milk indiscriminately. You’d better consult a doctor to find the best way for yourself, or replace the nutritional value of milk with other foods.
Yanyan is more than six months pregnant. In order to supplement calcium and protein, Yanyan has developed the habit of drinking milk every day since the second trimester of pregnancy. If she doesn’t drink a packet of milk before going to bed at night, she will feel that her life is missing.
it is said that people who are lactose intolerant should not drink milk. Drinking milk will cause abdominal pain, but Yan Yan does not have this problem. Yan Yan can drink cold milk and hot milk very happily.
a few days ago, Yanyan always had a stomachache, especially after drinking milk. This made Yanyan feel very puzzled: “she had been fine before. How can I have a stomachache now?”
abdominal pain was too painful. Yan Yan couldn’t bear the pain and went to the hospital. After the examination, the doctor said: “drinking milk will increase the secretion of gastric acid, you are now gastric ulcer, it is better not to drink it.”
“I can’t sleep without milk. When can I drink milk?” Yan Yan asked. The doctor said, “when the ulcer is good and the stomach doesn’t hurt, you can drink milk as usual.”
it is recommended that mothers to be in the second and third trimester of pregnancy should take 1000 mg calcium every day and 400-550 ml milk.
the calcium content of whole fat milk is as high as 104mg / 100g, which is the best calcium supplement food. If pregnant mothers are worried about getting fat during pregnancy, they can also choose low-fat milk, but correspondingly, the calcium content will be slightly lower.
the protein content of whole milk is as high as 3.1g/100g. According to the regulations of the General Administration of food quality supervision of China, the protein content of milk and yogurt should not be less than 3.0g/100g, so milk is still a source of high-quality protein.
more than 90% of the ingredients in milk are water, so drinking milk has the effect of replenishing water. If you need to drink 1700-2100ml of water every day during pregnancy, you can easily reach the standard of drinking two packs of milk a day.
it is generally believed that milk can neutralize gastric acid, which seems to be suitable for people with gastric ulcer. However, in fact, in order to digest the protein and calcium in milk, the intestines and stomach need to secrete more gastric acid and aggravate stomachache.
the fat in milk may lead to the relaxation of sphincter in the lower esophagus, which will aggravate the problem of acid reflux and make pregnant women feel more uncomfortable.
it is suggested that pregnant women who lack lactase should choose low lactose milk or drink it after heating; while pregnant women without lactase can choose milk without lactose. PARRENT&CHILDREN