During pregnancy, the fastest weight gain months, Taibao is also “rubbing up”, pregnant mothers pay attention to nutrition

After pregnancy, pregnant mothers are often very concerned about their weight changes. Whether it is a careless housewife before pregnancy, or a sports girl who loves exercise, the weight scale is a good partner for pregnant mothers after pregnancy. < / P > < p > the weight during pregnancy is not completely and evenly increased. There is a specific period of rapid growth, and the corresponding baby is also “rubbing up”. So, in the period of weight gain, how can the pregnant mother supplement nutrition so that the fetus does not grow meat? < p > < p > in the first three months of her pregnancy, Yunfan weighed herself almost every day, and she had to “favor” the scale every day. However, the number on the scale did not increase, which made Yunfan upset. < / P > < p > “this weight is not long at all, is it a slow growth baby?” During the production inspection, Yunfan asked mysteriously. But the doctor was amused by Yunfan’s appearance and said, “now the embryo is like a bean sprout dish. How many catties do you want?” < p > < p > Yunfan thought for a while, so the baby is so small! No wonder their weight has hardly changed. The doctor said, “soon, when you finish the Mid Tang screening, the weight should grow fast.” < p > < p > although the duration of pregnancy is very uniform, but the weight gain of Taibao is not like what we think. Just like the babies after birth, they have different periods of rapid growth, sometimes very fast, sometimes slower. < / P > < p > when the baby is still in the mother’s stomach, the growth pattern of each month is also different. In the early three months of pregnancy, the baby’s development focus is on the nerves, and growing meat is not the key, so the weight of the pregnant mother almost does not increase. < / P > < p > the period of rapid weight gain of a pregnant mother usually starts from the fifth month of pregnancy, and may to June of pregnancy is the first period of rapid weight gain of pregnant mother. < / P > < p > during this period, the baby’s physical development is very rapid, especially the bone development, which is amazing. Baby from a small bean sprouts, quickly grow to the size of a big mango, can be said to be progress by leaps and bounds. < p > < p > the second period of weight gain of pregnant women is from July to August of pregnancy, and the average weekly weight gain is 0.35-0.5kg. During this period, Taibao is mainly growing meat. After 8 months of gestation, the baby’s basic body structure has been developed and matured, mainly to improve the lung and skin development, weight gain is relatively slow down a lot. Pregnant mothers also need to pay attention to diet control, so as not to continue to gain weight after 8 months of pregnancy, in that case, the baby may be too fat, natural childbirth can be difficult. However, it is necessary for the mother to take measures to keep the baby’s body in good condition. < p > < p > pregnant women in the second and third trimester of pregnancy need to take 1000 mg calcium every day. It is suggested that pregnant mothers should drink more milk and eat more dark green vegetables. In addition, soybean products and dairy products are the food sources of calcium and high-quality protein. < / P > < p > dietary fiber intake is conducive to the digestion of the pregnant mother’s intestines and stomach. It can not only help the pregnant mother absorb nutrition better, but also can moisten the intestines and defecate, alleviate and prevent constipation during pregnancy, so that the pregnant mother can maintain a good figure. < p > < p > the water intake requirement during pregnancy is 1700 ~ 2100ml. It is suggested that pregnant mothers should drink more water, or milk, soybean milk, coconut water, etc., which can not only supplement nutrition, but also help purify amniotic fluid during pregnancy. < / P > < p > although the pregnant mother may have frequent urination after entering the third trimester of pregnancy, it is still necessary to supplement enough water so as to ensure the baby’s rapid development and live up to the hard-earned soaring period. < p > < p > moderate exercise for pregnant mothers can not only help their body lose fat, but also benefit their baby’s physical development. Pregnant mother exercise at the same time can strengthen the body, promote the blood flow of the placenta, is also very beneficial to the health of the baby. < p > < p > gestating Island, a professional pregnancy and child care team, multi platform high-quality creators, pay attention to me, pregnant nutrition and health, children’s growth education, give you professional guidance. Pets