After pregnancy, pregnant mothers should be most concerned about the nutritional development of the fetus. Some pregnant mothers think that if they eat too much, they will be able to develop well. In fact, this “binge eating” can backfire. When the fetus really needs nutrition, it will “send a signal” to the pregnant mother.
in the process of chatting, I realized that it was because my mother-in-law was too thin and worried that her grandson would not be able to raise her grandson. She prepared all kinds of tonic food at the beginning of her pregnancy, and let ice ice eat like running water. She said, “one person eats two, everyone makes up.” eating less will affect the development of children.
Aunt Wang, who retired from the hospital for a short time, was worried and advised: “if you do this at this time, in fact, the meat can’t be supplied to the baby. On the contrary, it may lead to problems such as macrosomia. When it comes to the growth period of the fetus, the body will react.”
in fact, many young pregnant mothers may encounter such troubles. Most of the reason is that family members feel that pregnancy requires tonic supplement to ensure the development of the fetus. In fact, fetal development has its own regular process.
in October, the fetus has its own development law at each stage, and each month has its own development process. Therefore, if pregnant mothers want to help the fetus to supplement nutrition, they should first clarify these rules:
at 12 weeks of gestation, the fetal length is about 6.5cm and the weight is 16g; at the 20th week of pregnancy, the fetal length is about 17cm and the weight is about 280g; at the 24th week of gestation, the fetal length is about 280g It is about 25cm and weighs about 500g; at 28th week of gestation, the length of fetus is 40cm and the weight is about 1200g; at 32th week of gestation, the length of fetus is 45cm and the weight is about 2000g; at 36th week, the length of fetus has reached 21cm and the weight is about 2800g.
it can be concluded from the above rules that from the perspective of fetal weight gain, the rapid development of the fetus starts after 28 weeks of gestation, and it will slow down after 36 weeks of gestation, that is, from 7 months of pregnancy, the fetus has entered its own fierce long-term.
if the pregnant mother’s daily dietary intake cannot be met, the body will automatically adjust the calcium in the bone, especially in the joint ligament area, so that the calcium ion concentration in the pregnant mother’s body will decrease, and the pregnant mother will have leg cramps.
PS: the normal concentration of calcium ion in human serum is 2.25 ~ 2.75 mmol / L. if it is lower than this threshold, muscles are prone to spasm and cramp.
avoid standing or sitting for a long time. If the pregnant mother’s stomach is obviously pregnant and her body is obviously hard, try to put a pillow under her legs when sleeping at night.
the clinical data of Obstetrics and Gynecology show that women urinate about 4-6 times in the daytime and 1-2 times in the evening before pregnancy, while the frequency of urination after pregnancy is more than 7 times in the day and more than 3 times in the evening.
this is because with the increase of gestational age, the fetus will continue to grow up, and the uterus will naturally expand, which will oppress the surrounding organs and tissues. The bladder is due to increased pressure, which leads to the decline of urine storage function, and the pregnant mother will often run to the toilet.
we can start to do anal contraction exercise from early pregnancy to exercise pelvic floor muscles, which helps to control urination and prevent postpartum pelvic floor muscle relaxation.
try to replenish water during the day, and drink less water before going to bed at night. Moreover, you should pay attention to a small amount of water every time. If you feel like urination, try not to hold it to avoid cystitis.
during pregnancy, women’s body will accelerate the secretion of estrogen and progesterone, and these two hormones have the effect of inhibiting intestinal peristalsis and emptying. In addition to the oppression of the uterus on the intestinal tract, pregnant women will have stomach distension and constipation.
pregnant mothers can eat less and more meals at this time, and eat more slowly and chew more. On the one hand, it helps digestion, and on the other hand, it can prevent gastric acid from stimulating the intestinal tract and relieve heartburn.
fetal development does need nutrition, but it does not mean that the pregnant mother can be satisfied by eating blindly. Excessive drinking and overeating will not only make the meat full-length on the pregnant mother, but also cause “giant baby” and affect normal delivery.
therefore, it is better for pregnant mothers to adopt the mode of eating less and more meals. They can change the original three meals to five meals. They can also eat more nuts snacks to reduce the digestive pressure, and they can often have a long pregnancy without meat.
protein can increase fetal resistance. Pregnant mothers can drink about 600 ml milk a day to help supplement; vitamins have many effects, and it is better to supplement about 200 g every day; amino acids can promote the generation of neurotransmitters and help fetal intellectual development; pregnant mothers can eat beans, vegetables and deep-sea fish; linolenic acid can improve the development of fetal brain nervous system, nuts, nuts, and so on Fish can be replenished.
the more late pregnancy, the more energetic the pregnant mother needs to be. She may as well learn more about the fetal development law, and adjust her daily diet and living habits, trying to adapt to the growth needs of the fetus. Maybe the pregnancy career will be much easier. Pets